Current location - Health Preservation Learning Network - Slimming men and women - How did the maintenance secret of the old goddess do it?
How did the maintenance secret of the old goddess do it?
I may say some cruel facts that many people don't want to hear. In fact, the main factors of aging are as follows:

Health: Skin belongs to the "index" of physical health, which means that healthy people are more likely to have a youthful appearance.

Among them, I want to emphasize the importance of exercise and muscle maintenance to human aging. If you lose muscles, your face will collapse and sag, not only collagen, but also the overall outline will look very old.

In addition, nutrition, diet, and work and rest are all healthy contents. Let me mention sports first. I just want to say that I am not pampered, but I will definitely look young.

Gene: Aging is unfair to people. For example, some very old features are related to genes. Some eye bags and decrees are hereditary and will appear at a very young age. This gene can't be solved by skin care, so we have to ask for help.

Sun exposure: The main cause of skin aging is ultraviolet rays. Many people have not noticed this. Sunscreen should be applied for three days to catch fish and dry the net for two days, or simply take a chance. Then such people must be older than others.

These three laws almost determine more than 70% of your aging. When you ask other secrets, ask yourself how these three rules are done.

Many people say that the self-reported maintenance method may not apply to you. Everyone has a different constitution. Maybe he was born beautiful, but you have to admit it.

In addition, in fact, people in the entertainment circle are often not showing us the true face. Nowadays, technology is very developed, which can be covered up by makeup retouching or adjusted by medical beauty. So let everyone believe who has any deception, but it is some marketing means or to create a story set by everyone.