Roller skating is a systemic exercise, which can promote the improvement of cardiovascular and cerebrovascular system and respiratory system functions and strengthen metabolism, enhance the strength of arms, legs, waist and abdomen muscles and the flexibility of various joints of the body, especially the mastery of people's balance ability.

At the same time, roller skating is a healthy aerobic exercise. Generally speaking, the maximum oxygen consumption of roller skating is 90% of that of running, so it is very effective to keep the best intensity of aerobic exercise. The heartbeat measured during roller skating is 74% of the maximum heartbeat, which is a typical aerobic exercise and can achieve the effect of strengthening cardiovascular and burning fat.

Extended data:

Precautions:

Roller skating is a dangerous sport, so you must wear protective gear when roller skating, especially for beginners. If the beginner is young, it is best to be accompanied by a guardian.

2, standing balance: this is a difficult step for beginners. Beginners need to overcome their timidity. At the beginning, they can choose to hold the handrail or the wall and stand up slowly. Both feet can stand in a T-shape, that is, the heel of the left foot is against the inside of the right foot.

3. Step practice is the basis of learning to move forward. Beginners can hold the handrail, slide one foot backwards, and then return to the original position. The other one repeats this action and leans forward during practice.

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