Practice steps:
1.50 Sit-ups, relax and prepare for the next move.
2.5 squats for 30 seconds.
3. Lift two 5 kg dumbbells, 25 times for the left arm and 25 times for the right arm.
4. Jump 100 times and keep your arms parallel and straight forward. This action is a bit like a zombie, but it is really effective! Body characteristics: the lower body is stronger than the upper body, the upper body is thin, and the fat is mainly concentrated in the buttocks and thighs.
Practice steps:
1.50 Sit-ups, relax and prepare for the next move.
2. There are 50 vertical leg lifts on the left and right legs.
3. Lift two 5 kg dumbbells, 30 times for the left arm and 30 times for the right arm.
4. Jump 75 times and keep your arms parallel and straight forward. Body characteristics: the upper body and lower body are very strong, and the waist is slender. The increase or decrease of weight is biased towards the whole body, not a certain part.
Practice steps:
1.25 Sit-ups, relax and prepare for the next move.
2. There are 50 vertical leg lifts on the left and right legs. Lift two dumbbells weighing 5 kg, 25 times for the left arm and 25 times for the right arm. 4. Jump 100 times and keep your arms parallel and straight forward. Definition: Body weight is below the standard 10%, but body fat is high.
Suggestions on slimming methods: Take nutrition in a balanced diet, especially protein's supplement, but reduce the intake of high fat and sweets. Exercise-on the one hand, strengthening fat burning and reducing body fat, on the other hand, strengthening muscle strength and cultivating exercise habits can improve the problem of insufficient physical strength. Definition: Body weight is up to standard, but body fat is high. It is a typical modern human figure.
Suggestions on slimming methods: diet-high-fat, high-calorie foods should be reduced to avoid overnutrition. Exercise-strengthen fat burning exercise. Definition: Weight is above 10% of standard weight, and body fat is high.
Suggestions on slimming methods: diet-guided by a special person to achieve diet weight loss. Exercise-Strengthen fat burning exercise, and exercise regularly at least three times a week for more than 30 minutes each time. Definition: The body weight is below the standard weight 10% or more, but the body fat reaches the standard.
Suggestions on slimming methods: strengthening muscle strength training and doing more high-intensity muscle strength exercises can promote metabolism in the body. Definition: Weight and body fat are up to standard.
Suggestions on slimming methods: Body shape will change with age, diet and exercise. Please pay attention to maintaining balanced nutrition and regular exercise to maintain a standard figure. Definition: Weight is above standard weight and body fat is normal. People of this size have big skeletons and well-developed muscles.
Suggestions on slimming methods: Under normal circumstances, people of their own size should belong to sports people. If they can burn more fat and reduce fat, they will be more suitable. Definition: the body weight is below the standard weight 10% or more, and the body fat is insufficient.
Suggestions on slimming methods: diet-pay more attention to balanced intake of nutrients. Exercise-increasing exercise to strengthen muscle strength can help physical training and increase physical strength. Definition: Weight is the standard, but less body fat means a healthy and beautiful figure.
Suggestions on slimming methods: Usually energetic people are members of the sports family. Please keep the habit of doing exercise and keep an enviable figure. Definition: Being overweight with little body fat is a typical athlete.
Suggestions on slimming methods: Please continue to exercise regularly to avoid fat accumulation caused by long-term inactivity. Liposuction is the use of various high-tech liposuction equipment to selectively destroy fat cells without damaging other tissues, so that emulsified fat cells are excreted through special suction devices after fat emulsification, thus greatly reducing the number of fat cells and losing weight quickly.
How to lose weight quickly?
In the process of liposuction, first of all, doctors should communicate with beauty seekers in detail, determine the most suitable scheme for patients, and make a good mark. Secondly, beauty seekers should do a good job in blood routine examination.
Thirdly, the fat is crushed by physical means, and then the liposuction tube is inserted into the subcutaneous tissue through a small incision in the skin, and the excess subcutaneous fat designed in advance is sucked out by the suction of negative pressure, so as to achieve the purpose of slimming.
Finally, after the operation, patients need to wear elastic clothes to pressurize, which can stop bleeding, reduce edema and accelerate skin contraction.
Liposuction and weight loss surgery is a high-tech technical operation, so before choosing liposuction and weight loss surgery, we should pay attention to choosing a professional regular hospital, and always cooperate with experts' diagnosis and treatment, and determine the appropriate liposuction amount under the guidance of experts according to their own situation and expected purpose.
Remember not to blindly extract too much fat, which affects your health. Secondly, we should choose experienced experts, who will accumulate a lot of practical experience in clinical diagnosis and treatment for many years, which can increase the stability for the success of liposuction and weight loss surgery.
Liposuction
Dry liposuction: it is the earliest liposuction, with 45% bleeding, great pain, intraoperative blood transfusion and many complications, which requires general anesthesia. Now this method is no longer used.
Dilated liposuction: Dilated anesthesia technique was used, and low concentration lidocaine was used. Due to a large amount of normal saline injected into subcutaneous fat, a state of high edema was formed, and then negative pressure suction was performed. The operation is painful, the operation is laborious, the tissue damage is great, and postoperative complications such as congestion and inequality are easy to occur.
In-vivo ultrasonic liposuction: ultrasonic stick is inserted into adipose tissue through skin incision for in-vivo ultrasonic emulsification, which has high operating requirements and limited emulsification degree, and is easy to cause internal and skin burns, insufficient liposuction and skinny.
Electronic liposuction: Two unique needle electrodes are inserted into the liposuction area. Under the infiltration of anesthetic solution, the two electrodes continue to move slowly to suck out fat cells, which is safer, but the liposuction amount is small and the operation time is long.
Recovery after liposuction and weight loss
After liposuction and face-lifting surgery, there will definitely be slight swelling on the face. Beauty seekers should not be impetuous, and they will certainly not be eliminated in a short time. The best way is to wait for the wound to heal naturally and the swelling will disappear automatically. But we can also do some correct nursing to reduce the time of swelling:
First: after liposuction and face-lifting surgery, don't let your face touch water to reduce the risk of possible facial infection.
Second: after liposuction and face-lifting hand surgery, you must ensure that your face is clean and hygienic. This does not mean that the wound should be washed with water, and the treated part can be wiped with sterilized saline.
Third: after liposuction and face-lifting surgery, ensure the full rest of the treatment site, and if possible, cold compress the wound with ice cubes, which can speed up the swelling.
Liposuction to lose weight physically removes most of the fat cells. Even if a few more fat cells are filled, the filling of two cells is always much thinner than that of 20 cells.