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What is the effect of women eating red beans? Can red beans prevent fat accumulation?
Red beans are very nutritious and have many very good eating effects, so many people like to eat red beans very much, especially some female friends, because red beans are very beneficial to women. So what is the effect of women eating red beans? Can red beans prevent fat accumulation?

1, women eat red beans for many benefits.

Benefits 1 elimination of edema

The water content in adults accounts for about 60% of body weight. Once extra water is produced by body tissues other than blood vessels, feet and face will become swollen. It may also be due to kidney or heart disease, or abnormal hormones during pregnancy can also cause edema. Red beans are not only rich in potassium, but also contain saponins that promote water metabolism, effectively eliminating edema caused by kidney diseases. When cooking, it will produce rich saponin, so don't remove residue. You might as well drink it directly.

Benefit 2: Prevent fat accumulation

Although the body converts the food we eat into energy, what is not consumed becomes body fat. Once hoarded too much, it will increase the burden on the heart, cause arteriosclerosis, and easily lead to hypertension, myocardial infarction, stroke and diabetes. Red beans are rich in vitamin B 1, which can prevent subcutaneous fat accumulation, especially eliminate edema obesity.

Benefit 3 Prevention of cystitis

Cystitis is mostly caused by bacterial urinary tract infection, and female urethra is shorter than male, and bacteria are more likely to invade, so cystitis is one of the most common diseases in women. Red bean is rich in saponin and dietary fiber, which has a high diuretic effect, can relieve fever and inflammation, and effectively relieve cystitis. Because when red beans are cooked, the efficacy will be dissolved in the soup, so it is recommended to drink them with the soup.

2, red bean recipe recommendation

1, Red Bean and Chenpi Detoxification Porridge

Material: red beans 200g.

5 grams of dried tangerine peel

A little salt

Method: Soak red beans for half an hour, then boil 500 ml of water, add red beans and cook for about 30 minutes. Cook the red beans and turn off the heat. First, soak the dried tangerine peel in hot water. When the red beans are cooked, turn off the heat, add the dried tangerine peel, cover, stew for 10 minutes, and season with salt.

Efficacy: Pericarpium Citri Tangerinae regulates qi, strengthens spleen, harmonizes middle warmer, eliminates dampness and eliminates phlegm. It can not only treat abdominal distension or pain and indigestion caused by qi stagnation of spleen and stomach, but also has the effect of reducing weight with red beans.

2, red beans and glutinous rice to edema soup

Ingredients: 20 grams of raw coix seed and 30 grams of red beans.

Practice: Wash and soak raw Coicis Semen and red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.

Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.

3. Red beans and red dates promote digestion of porridge

Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.

Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.

How to eat: eat at breakfast or dinner, and have a light diet.

Efficacy: Red beans can dredge the small intestine, induce diuresis and reduce swelling, and also have a good therapeutic effect on indigestion caused by poor food accumulation. Jujube can replenish spleen and qi, nourish blood and soothe the nerves; Lycium barbarum nourishes liver, kidney and lung. This diet can not only tonify the kidney and soothe the nerves, but also help to lose weight.