2. Stretch thigh muscles and straighten your back. As for the right ankle and left knee, grab the chair handle with both hands and move the chair backwards until you feel the tension and extension on the back of the thigh. Stop at this position for 20~30 seconds, 2~3 times on one side, and switch left and right. Note: Use a chair with pulleys to make the chair move backward smoothly, but also pay attention to control the strength to avoid falling.
3. Practice sideways and lift your hips forward. Hold the chair with both hands, lift the right leg to the rear, obliquely to the rear and to the side, while keeping the body straight, fully stretching the thigh muscles and feeling tight. Alternate left and right feet, lift 20~30 times in each direction. This action can effectively tighten the muscles on both sides and the front of the buttocks so that the buttocks will not collapse.
4. Let the hip blood flow smoothly. The chair is half-seated (don't lean back), and put your hands on both sides of the chair. Push your feet and hands slightly, lift your hips for about 10 seconds and then sit down again. Do it every half hour.
5. Stretching exercise of forearm muscles: straighten the elbow, let go of the heart with the other hand, press the wrist down for 5 seconds, and do it twice with both hands. Can improve that stiffness problem cause by the constant tension of wrists and arm.
6. Stretch your legs and ankles, lift your legs parallel to the ground, straighten your knees, raise your ankles to the limit, and raise your feet and toes as high as possible for 5 seconds. It can improve blood circulation of lower limbs and prevent edema. ?
Matters needing attention
For many working women, the above six methods can not only prevent obesity, but also help them lose weight. I hope that sedentary office women can use their leisure time to exercise and master the above exercise methods, so it will be easy to lose weight.