Using food to produce thermal effect: refers to consuming energy by raising body temperature through eating, and this energy consumption will happen as long as a certain amount of food is eaten, and it can happen several times a day. Therefore, eating three meals a day consumes more energy than eating only two meals, and taking protein consumes the most energy, which is beneficial to losing weight.

If you want to lose weight quickly, it is not easy to rebound. Only by using diet pills and Meizi slimming capsules can the effect be very good. One-time weight loss, the effect is not easy to rebound after 5 to 10 years. I hope it helps you. (ask yes.

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