Of course you can eat fruits and vegetables in moderation. Choose low-sugar fruits, such as apples, pears, peaches, cherry tomatoes, cucumbers, bayberry, strawberries, apricots, plums, oranges, grapefruit, white melons and carambola. Then don't choose high-starch vegetables (potatoes, taro, lotus roots, broad beans, etc. ) and stick to it for a month or two.