Do you know skinny indoor aerobic exercise? Today's society is a value-oriented society. In the past, people paid more attention to their physical management, but some people didn't like going to the gym. The following is my carefully prepared indoor slimming aerobic exercise, hoping to help everyone.

Indoor slimming aerobic exercise 1 First of all, aerobic exercise

Besides doing aerobic exercise outdoors, you can also do it indoors. You can buy some aerobics course DVDs and dance to the music while watching them. It can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.

Second, kick shuttlecock.

Shuttlecock kicking is also one of aerobic exercises and a healthy weight loss exercise. If you want to lose weight quickly, but don't want to take part in a lot of exercise, then I personally suggest that you use shuttlecock to lose weight. The revised method is very suitable for white-collar workers who work in the office for a long time. They are busy at work, so they can take some time to kick shuttlecock after work, which can not only lose weight, but also keep fit.

Third, jump rope.

Skipping rope is the most familiar thing for each of us. Almost everyone has played it, but do you know that the amount of exercise for skipping rope is quite high? If calculated by the hour, skipping rope can consume 525 calories. So if you want to lose weight, skipping rope is also a good way.

Fourth, indoor bicycles.

Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit, it has also been popular in recent years. The advantage of cycling is that the level and range of exercise are relatively tight, and you can adjust it yourself. For example, riding a bicycle slowly and easily can consume 2 10 calories; If we speed up and increase the intensity, the heat consumption can reach 420 calories, which can be increased by 2 times. And as a means of transportation at ordinary times, it is super convenient to exercise at any time.

Five, step machine

Aerobic exercise can also be done indoors. Treadmill is one of the most popular indoor aerobic exercises. The amount of exercise is not very large, but it can consume 325 calories per hour! If there is no treadmill at home, using wooden boxes or stacking magazines will have the same effect, but pay attention to safety.

Indoor slimming aerobic exercise 2 1, skipping rope:

Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

2. Squat:

It can obviously improve the pear shape, and MM students can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs.

3, waist movement:

How long is the effective aerobic exercise time? MM who wants to be a "small waist essence" can lie on her back before going to bed, bend her legs, put her arms on her sides, slowly raise her head and upper body, stay for about 1 minute and then bow her head.

Step 4 bend your legs up

A, lie flat on the mat, waist downward force. Stretch your legs up, bend your knees 90 degrees, and then rest your knees on your chest for 5 seconds.

B, put your arms at your sides, palms down. Straighten your legs, lift slowly, contract your abdominal muscles, and pay attention to tightening your toes.

Step 5 stand in the corner

This action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks, and stick to it for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or twisted. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.