Eight styles of beauty yoga
No.65438 +0 "Wang Shi"
Action essentials: bend your right knee, extend your left foot backward, bend your left calf and place it on your left elbow. Inhale, slowly lift your right hand, and at the same time stretch your upper body backwards. The tension of your body extends from your waist to your shoulder blades. Exhale, let go, and repeat the exercise on the other side.
Efficacy: this action stretches the head, shoulders and spine, and it is also a good action to strengthen the spleen and stomach, which has a good regulating effect on the internal organs and kidneys.
Type 2 lark style
Action essentials: king kong sit sits with his hands on the ground, keeping his right leg bent, his right heel sticking to the thigh root, and his left foot straight back. Inhale, open your hands, stretch back into a horizontal line, and feel the power extend to your fingertips. Exhale, hold out your chest, slowly bend your upper body backwards, raise your head backwards and lengthen your neck as much as possible. Relax and do the same thing in the opposite direction.
Efficacy: This action can fully show the beautiful image of women. At the same time, it can promote the whole body blood circulation, enhance facial elasticity, and often do body shaping with obvious effect.
Type 3- Bala Dog Style
Action essentials: stand, spread your legs, exhale, lean your hips forward, hold your hands on the ground, stretch your back, raise your head, and keep breathing for 3~5 times.
Efficacy: This action can increase the blood supply to the upper body and head area, achieve the effect of improving sleep, maintaining beauty, and have a good nursing effect on hypertension and heart disease.
Type 4 Buckling and Extension
Action essentials: stand, the spine naturally stretches, the legs are shoulder-width, and the hands are naturally placed at the sides of the body. Inhale, put your arms close to your ears, hold them high above your head, and drive the whole spine down. Touch the ground with your hands together, put your palms down, put them under your feet, and exhale, so that the whole spine can stretch down indefinitely.
Efficacy: It is helpful to supplement and improve the energy in the body, balance the energy in the pelvis and abdomen through meridian regulation, and is also the first choice to eliminate flatulence and improve constipation.
No.5 plough
Action essentials: lie on your back, put your legs together, inhale and lift your legs straight up, gradually lift your hips and back, put your toes on the back of your head, hold your middle back with your hands, and keep breathing in this position for 5~7 times. Exhale, loosen your hands and slowly fall back.
Efficacy: This is the standard action of women's self-care. Blood naturally flows to the head, nourishes the face and scalp, and balances the digestive and endocrine systems. However, it should be noted that people with menstrual period and spinal discomfort should be careful.
Neck and shoulder pain is a common problem of many office workers. For neck and shoulder pain, besides changing posture at work, we can also improve it through exercise, so yoga is a good choice. What are the yoga moves to improve neck and shoulder pain? Come and have a look with me!
Let's try to improve neck and shoulder pain by practicing yoga. Doing more yoga movements is very effective. Try any method for neck and shoulder pain.
How to practice yoga for neck and shoulder pain?
1, shoulder stretch type
Sit up straight, keep your upper body straight and breathe naturally. Sit up straight, keep your upper body straight and breathe naturally. Hold your left elbow with your right hand and move it to the right as far as possible. Sit up straight, keep your upper body straight, breathe naturally, extend your left arm to the right and put your left hand on your right shoulder. Hold your left elbow with your right hand and move it to the right as far as possible. Hold five breaths, and then repeat the above actions on the other side.
Keep your elbow level when you move, and don't push it up and down. After completion, massage the palms of both hands inward to move the lower neck.
Can relieve shoulder stiffness, prevent shoulder arthritis, not only can make the lines of the big arm slim, but also can relieve the arm pain caused by long-term internet access. You will have this problem if you spend a long time online. You can try.
2. Hummingbird style
Sit up straight, keep your upper body straight and put your hands naturally. Lift your forearms from both sides of your body, palms down, and gently touch your shoulders with your fingers. Lift your elbow hard and feel the muscles of your upper arm tighten. Keep your hands in the same position and draw a circle from both sides of your body to the front of your body as wide as possible. Move your hands behind the cervical spine and extend your elbows as far back as possible.
When you move your hands behind your body, don't overlap and keep your neck straight. Make your shoulders more flexible and relaxed.
Step 3: flat chest style
Sit up straight, keep your upper body straight, bend your elbows and raise them parallel to the ground. Inhale deeply, hold out your chest and abdomen, extend your elbows as far as possible, and exhale to make your chest more relaxed and extended. Or stay in the back and breathe more.
Keep your elbows level when they are open, and be careful not to lift them. Raise your head slightly when you are backward, and you will fall in love with this posture when you are bent by heavy paper.
4, back stretch
Sit up straight, keep your upper body straight, and hang down your arms and make a fist behind your back. Inhale, put your hands behind your back as much as possible, and exhale.
When doing this, make sure there is enough space behind you. You can also lean forward and sit on the back of the chair so that your chest, shoulders and arms can be fully exercised.
5. ostrich style
Keep your legs shoulder width apart, lean forward, put your hands under your feet, let your palms communicate with them, look up when inhaling, and slowly relax when exhaling. This posture can improve cervical fatigue and can be done together with Palmer format.
6-shoulder inverted type
Action essentials: Lie on your back, on the basis of plowing, inhale your legs off the ground, stretch upward, and keep your posture for 5~7 breaths. Exhale and return to the plow first, and then slowly fall back.
Efficacy: Similar to ploughing, it can reverse blood flow, help internal organs to return to their original positions, nourish the face, help acne and improve skin color.
No.7 camel feng
Action essentials: sit cross-legged, support your waist with your hands, inhale to open your chest, exhale to stretch your body backwards, push your hips forward, bend your arms and overlap, then stretch to the distance, look at your hands, keep breathing for 3~5 times, and inhale and bring it back to your body.
Efficacy: Stretch the spine, promote blood circulation, and regulate the disorder and constipation of gastrointestinal organs (kidney, liver, spleen and intestine).
Type 8 snake-shaped human body imprint
Action essentials: Lie on your stomach, straighten your hands forward, inhale, then your hips leave the ground first, then your waist, abdomen and chest are close to the ground, your head is vertical to the ground, your chin is pointing, your hips are up, exhale, and your arms are straight back and forth.
Attack effect: this action can best show the graceful figure of women, and at the same time, the lines of the neck are pulled up, which is conducive to firming the facial skin and improving the skin color.
How to practice detoxification and brightening yoga?
1. The combination of detoxification, skin brightening and yoga is the key point to purify the mind for the revival of skin cells. When your mind enters the quiet state of the environment, your emotions will be immediately calmed and relaxed, and the feeling of happiness will spontaneously arise. The inner "self" will show self-confidence and satisfaction, which is a powerful driving force for skin rejuvenation. Therefore, adjusting the breath to the best state is the most important step in practicing this movement.
Although every movement of yoga requires complete lightness of limbs, it doesn't mean that the spirit should be relaxed. During the whole set of exercises, you must keep your concentration, keep full consciousness and pay attention to your body. Every movement is no longer done mechanically. When you practice, please connect your thoughts with your breathing to help you know more about the inside.
3. Yoga pays great attention to the concept of balance, so it is very important to practice balance from left to right and top to bottom no matter which pose you practice.
4. It is best to practice with soothing light music. Put yourself in slow and melodious music, concentrate the power of your heart on your ears, and the inner pulse will automatically adjust the rhythm and directly introduce it into the bottom of your skin, activate the kinetic energy of cells, activate and repair damaged and aging cells, and restore the luster of your skin in music.
skill
Slow posture and clear steps
Focus on the feelings generated by the body during the practice, respect your feelings and make yourself feel comfortable.
Pay attention to breathing
Abdominal deep breathing can increase oxygen saturation. Human tissues and cells are rich in nutrition, naturally energetic and peaceful. At the same time, they can also promote the excretion of toxins in the body, accelerate the growth of cells, and make the face rosy.
Conclusion: Through the introduction of the above article, do we have some knowledge about beauty yoga? Beauty yoga has many benefits, so we should practice this kind of yoga more often. There are many benefits that can help us exercise.
Further reading: How to practice yoga before going to bed? This is the correct way to open a yoga class. There are four advantages to practicing yoga. What yoga moves are suitable for spring? The reason why yoga legs become thicker.