Lie on your stomach, put your legs together, hold your legs with both hands and slowly lift them until they are perpendicular to the upper part of your body, inhale, abdomen in, and lean back slightly for a few seconds. Exhale and slowly return to the initial state.

2, stovepipe exercise

Legs together, feet on the steps. Lift your heels with your feet, stand on the edge of the steps and stand up straight. Then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour.

At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground. Wait for the calf to tremble and grieve before lifting it. Try to do this action repeatedly.

Extended data:

Food conducive to stovepipe

1, eggs

Egg food can not only make the legs absorb enough water and make them more elastic, but also be rich in vitamin A and, most importantly, vitamin B, which can help us eliminate excess fat.

2. Sesame

Although sesame is small, it contains a lot of vitamin E, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.

3. adzuki bean

Red beans contain lithoid acid, which can increase gastrointestinal peristalsis and promote urination. The cellulose contained in red beans can excrete salt and waste in the body.

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