In real life, doing morning exercises after getting up and washing your face has become a habit of many people and a common fitness exercise. But some people run on an empty stomach to lose weight. They think that running on an empty stomach can better lose weight. Is it true?/You don't say. Let's discuss it together! In fact, the idea that running on an empty stomach can lose weight is correct to some extent, but it also needs to vary from person to person. Authoritative scientific research abroad shows that the body-building exercise under hunger will strengthen the fat decomposition after exercise more than after meals.

The reason is that, through overnight consumption, the sugar stored by blood night in the human body has almost been lost in the morning. If you exercise on an empty stomach at this time, the human body will immediately use human fat and protein phosphorus, and the efficiency of reducing fat will of course be high. Some authoritative experts believe that the order of energy consumption during fitness exercise is sugar and carbohydrate, protein and body fat, so when sugar and carbohydrate and protein are consumed, fat will be burned. Although human body fat will eventually be consumed through long-term activities, during the sleep quality period, the basic metabolism of the body will proceed normally.

Therefore, when you wake up in the morning, the offspring will be in a state of lack of sugar and carbohydrates. In this case, running on an empty stomach should burn fat quickly, and the actual effect of losing weight will be more obvious. So we can see that running on an empty stomach can really lose weight, and the slimming effect will be through a flight of stairs. However, if you don't supplement nutrition immediately on an empty stomach in the morning, you will not consume fat, but will continue to cause adverse harm to your physical and mental health, so you should supplement appropriate sugar and water.

In addition, some people are not suitable for running on an empty stomach, such as iron deficiency anemia, deficiency of both qi and blood, patients with gastrointestinal diseases and hypoglycemia. If you run on an empty stomach, you are likely to have hypoglycemia symptoms, such as panic, sweating, trembling hands and feet, and even become a fatal factor. In order to lose weight quickly, some people always insist on running on an empty stomach, and don't supplement vitamins immediately before and after running, which can easily damage the life activities and functions of key organs of the human body, such as the brain, central nervous system and cardiovascular system, which is very unfavorable to health.

Wake up in the morning without eating, and 2 hours after meals can also be called fasting. Therefore, it is very important to choose a suitable running time on an empty stomach, which can also speed up weight loss. The suitable running time points are 7: 00, 9: 00, 15 and 2 1: 00 respectively. In short, the best time for exercise is not necessarily, but the most suitable time is better. There are some differences between people. If there are standards, you can consult authoritative experts according to your own physical quality standards and diet rules. Secondly, for better safety, it is suggested that a little sugar and water should be properly supplemented before running on an empty stomach. A small amount of nutritional value and water can balance and apply the blood sugar level in the body, which is beneficial to health and weight loss.