Note: If you have high blood pressure, cardiovascular disease, back pain, hip pain, arthritis, lumbar disc herniation or hernia, avoid practicing these yoga poses. Women during pregnancy and menstruation are not suitable for practicing these poses. People who have recently had abdominal, spinal, brain or lung surgery are also not suitable for practice.
The following yoga postures help you lose weight quickly:
1, Push Grinding This yoga pose is very similar to the common action when using a manual push grinding machine in rural India, which helps to lose your stubborn abdominal fat and post-pregnancy fat. In addition to reducing abdominal fat, this pose can also exercise the muscles of the back, abdomen, arms and thighs, as well as the muscles in the uterus of women, which is conducive to regulating the menstrual cycle. It also helps your digestion.
(1) Sit comfortably with your legs straight forward and slightly apart. (2) Keep your arms straight forward, parallel to the ground, and clench your fingers. (3) According to the clockwise direction, the abdomen drives the body to do circular horizontal movement. Be careful not to bend your knees and keep your legs off the ground. (4) When moving forward, exhale and turn right; Inhale when moving backwards and turn left. (5) Practice 10 times in one direction, and then do the same counterclockwise grinding action. (6) Finally, sit comfortably on the floor until your breathing becomes even and steady, thus ending the practice of this pose.
2. Bow style
Bowing can help you lose excess fat in your abdomen and whole body, and help strengthen the muscles in your abdomen, ankles, thighs, groin, chest and back. It can also relieve indigestion, treat gastrointestinal diseases, promote blood circulation, improve the function of liver, pancreas and large intestine, and help you release stress.
(1) Lie flat with your abdomen facing the floor, gently put your chin on the floor, and stretch your legs. (2) When inhaling, raise your legs, bend your legs to your hips, and hold your ankles with your hands. (3) Try to keep your chest off the ground and look forward. (4) Keep breathing smoothly and keep this posture for 20 seconds. The center of gravity of your body should be in the abdomen. (5) Exhale slowly and return to the initial position. (6) Repeat this action for 8- 10 times. (7) Finally relax and take a deep breath 1 min.
3. Ship type
This is a full-body exercise posture, which helps you lose stubborn abdominal fat, exercise your abdomen, legs and arms, and strengthen the muscles of your back, thighs and abdomen. It also regulates the activities of pancreas and thyroid, strengthens the functions of kidney, liver and lung, and improves blood circulation and regulates blood sugar levels.
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