At the same time, because of such competition, it will bring you more pressure and anxiety, stop chasing, and in the process of actively striving for better results, it will easily bring negative pressure and fatigue to your body and mind, make your life less relaxed and soft, and also bring tension and oppression to people around you.
Lazy and casual people are relatively passive in doing things. They always make goals and plans when they are alive, but rarely finish them on time and stick to them. In the long run, they will bring psychological frustration and inferiority, of course, they will be more happy-go-lucky, easier to satisfy, and relatively soft and obedient. Of course, every personality has a good side and a corresponding negative influence. No matter what kind of personality, you have your own inherent troubles. Trouble comes from: too hard to achieve, too lazy and self-abased, or too focused on the results, because these have produced hatred, comparison, calculation and jealousy between you and me, adding more troubles to yourself.
We practice yoga, and the same is true. Even if we can stand upside down, stick our face to the ground and split our legs into fan-shaped faces, if our troubles are not diminished and our comparison is not diminished, we still pay too much attention to chasing a good result and are always led by our own troubles, which shows that we have not practiced yoga well and need unremitting practice.
I think this is the only reference to distinguish experienced yoga practitioners from beginners, because yoga practice pays attention to "internal and external integration" rather than the difficulty of yoga poses. If we practice asana with a conscious and introspective mind, even a simple asana can have a very profound consciousness and function, and we will get twice the result with half the effort. If we are always doing asana with a "challenging" heart, but can't practice and treat it with a normal heart, our awareness may not be so keen. Of course, our bodies will become softer, more stable, healthier and slimmer than before, because we constantly strive to achieve more difficult postures. This is certainly a visible progress, and it is also good.
Even a person with great perseverance and hard work, at a certain stage, will be reacted by his "too hard", making himself physically and mentally exhausted, no longer chasing, and unable to put down his income. I have a stage, and I am at this stage. Of course, people who don't work hard can easily fall into inferiority and laziness, lose confidence in themselves, and always feel that there are many others but few themselves. Because I don't work hard, I always live with a "poor" mentality.
Therefore, we all need balance and seek a wise balance: paying too much attention to the results means relaxing and learning to enjoy the process more. If you are too passive, you must be diligent and learn to work hard and persist. This is also the wisdom of yoga. Therefore, the wisdom of yoga is beneficial to our life. Let's practice hard, live in the present and let go of our obsession with the result.
A yogi should not only have a perfect posture, but also have a wise heart. Such a heart, let us better stretch and release; We are more equal and friendly with others; Our smile is simpler and more natural. Work hard and let nature take its course; Happiness comes from satisfaction.