1. Find a flat training ground and put the yoga scepter on the ground.

2. Sit on the ground, with the back of the calf on the mace, the left leg on the right leg, and the right leg on the left leg, find the point that hurts you the most, keep your body balanced, and roll back and forth from left to right.

3. In the same way, find pain points such as the front of the calf, the back of the thigh, and the front of the thigh. , and stretch massage.