Nutritional characteristics: preserved egg lean meat porridge is a delicious porridge that we often eat. Simple and delicious. Lean meat has the effect of invigorating qi and blood, and preserved eggs can clear away heat and toxic materials, clear liver and purge fire. The combination of the two is low in calories and rich in nutrition.
The method of preserved egg lean meat porridge is as follows:
Efficacy: clearing away heat and toxic materials, and reducing weight.
Raw materials: preserved eggs; Ridge; Rice (like to use northeast rice, short and fat); Shred ginger; Chopped green onion;
Automatic fast breakfast for office workers: preserved egg and lean meat porridge.
Steps and practice:
1, prepare materials.
2. Wash and drain the rice slightly, add 1 teaspoon oil and 1 teaspoon salt and mix well; Marinate rice for more than half an hour for later use; Cook the refined tenderloin until it smells bloody, remove and wash the floating foam, and control the water for later use.
3. Pour the salted rice into the casserole and add enough water at one time. Personally, I am used to adding 7 times of water (adjusting the water according to the consistency of the finished porridge I like) and putting the cooked tenderloin together; Boil all the ingredients in the casserole with high fire (it needs to be stirred moderately when cooking, so that the hot air between the rice grains will not be burnt, and then the bottom of the pot will be avoided); After the casserole is boiled and stirred, turn to slow fire, cover the lid and continue to cook. Take out the tenderloin after about 1 hour; Tear the cold tenderloin into shredded pork along the grain, marinate it with salt and a little pepper for about half an hour, add it to the porridge, cook it together, and add shredded ginger.
4. Peel the preserved eggs, cut them into small pieces, and cook them together in porridge. After about 10 minutes, season the porridge (add proper amount of refined salt and pepper); Prepare chopped green onion, burn it with a little boiled oil, stir it, sprinkle it on porridge, and then order a few drops of homemade soy sauce or soy sauce to eat.
5, pay special attention to cooking preserved egg porridge, it is best to choose casserole. Preserved eggs are alkaline, so don't cook them in an iron pan.
6, nutritious porridge 1, spring porridge beauty, summer porridge clearing fire, autumn porridge nourishing, winter porridge warming the stomach; 2, porridge, salty in all seasons, light and rich in vitamins, rich in nutrition, delicious, easy to be digested and absorbed by the human body; 3. The porridge takes a long time to cook, and the relative temperature of the cooking process is low, which is conducive to reducing the decomposition and destruction of protein and fat, reducing the loss of some vitamins, and making some minerals escape and dissolve in the soup, which is more nutritious; Chinese medicine has proved that porridge has the effects of nourishing, eliminating diseases and strengthening the body. Drinking porridge nourishes the stomach, increases appetite and supplements the water needed by the body, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Eating porridge can also help treat various diseases, keep healthy and prolong life, which is a good product for health care. Pork floss preserved egg porridge
Nutritional characteristics: preserved egg lean meat porridge is a delicious porridge that we often eat. Simple and delicious. Lean meat has the effect of invigorating qi and blood, and preserved eggs can clear away heat and toxic materials, clear liver and purge fire. The combination of the two is low in calories and rich in nutrition.
The method of preserved egg lean meat porridge is as follows:
Efficacy: clearing away heat and toxic materials, and reducing weight.
Raw materials: preserved eggs; Ridge; Rice (like to use northeast rice, short and fat); Shred ginger; Chopped green onion;
Automatic fast breakfast for office workers: preserved egg and lean meat porridge.
Steps and practice:
1, prepare materials.
2. Wash and drain the rice slightly, add 1 teaspoon oil and 1 teaspoon salt and mix well; Marinate rice for more than half an hour for later use; Cook the refined tenderloin until it smells bloody, remove and wash the floating foam, and control the water for later use.
3. Pour the salted rice into the casserole and add enough water at one time. Personally, I am used to adding 7 times of water (adjusting the water according to the consistency of the finished porridge I like) and putting the cooked tenderloin together; Boil all the ingredients in the casserole with high fire (it needs to be stirred moderately when cooking, so that the hot air between the rice grains will not be burnt, and then the bottom of the pot will be avoided); After the casserole is boiled and stirred, turn to slow fire, cover the lid and continue to cook. Take out the tenderloin after about 1 hour; Tear the cold tenderloin into shredded pork along the grain, marinate it with salt and a little pepper for about half an hour, add it to the porridge, cook it together, and add shredded ginger.
4. Peel the preserved eggs, cut them into small pieces, and cook them together in porridge. After about 10 minutes, season the porridge (add proper amount of refined salt and pepper); Prepare chopped green onion, burn it with a little boiled oil, stir it, sprinkle it on porridge, and then order a few drops of homemade soy sauce or soy sauce to eat.
5, pay special attention to cooking preserved egg porridge, it is best to choose casserole. Preserved eggs are alkaline, so don't cook them in an iron pan.
6, nutritious porridge 1, spring porridge beauty, summer porridge clearing fire, autumn porridge nourishing, winter porridge warming the stomach; 2, porridge, salty in all seasons, light and rich in vitamins, rich in nutrition, delicious, easy to be digested and absorbed by the human body; 3. The porridge takes a long time to cook, and the relative temperature of the cooking process is low, which is conducive to reducing the decomposition and destruction of protein and fat, reducing the loss of some vitamins, and making some minerals escape and dissolve in the soup, which is more nutritious; Chinese medicine has proved that porridge has the effects of nourishing, eliminating diseases and strengthening the body. Drinking porridge nourishes the stomach, increases appetite and supplements the water needed by the body, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Eating porridge can also help treat various diseases, keep healthy and prolong life, which is a good product for health care.