Dieting may be a bit cruel to students. . But if you eat too much, you will get fat, so if you eat less fat with high fat and high protein, you will give up junk food such as hamburgers and chicken wings. . Eat less coke, too, because high sugar will make you fat. One of my classmates weighs 170 kg. . After a month of exercise, I lost twenty pounds. . . Jogging and dieting every day. . He runs around the playground in a sweat every day (some people are not suitable for running but can swim), but he must pay attention to dieting. . . You can eat vegetables, fruits, lean meat and eggs, but you can't eat yolk. . In order to lose weight, you must have endurance and perseverance ~ ~ Come on ~