Oats can lose weight and lose weight! Staple food should also be matched with other foods, affecting balance! Meat, eggs! Eat some fruits and vegetables, the human body needs nutrition. Eating one alone can't meet your body's needs! I like diet food, just adjust it. Don't skip! If you eat breakfast, you won't get fat. You can eat some high-quality protein food, which can speed up human metabolism and help you lose weight! There is no oil or meat for dinner! Eating vegetarian dishes and whole grain porridge can also lose weight! I hope to adopt. Thank you! You can keep asking me questions!