Exposing the common ingredients of an old face, I believe everyone wants to keep a good face. Many people will adjust their figure through diet, and some common ingredients are very helpful to their appearance. Let's share with you the common ingredients of the old face. Let's have a look.

Reveal the common ingredients of face-lifting formula 1 (1).

500g of ginger, 250g of jujube, 25g of agarwood and clove, 200g of fennel, 30g of salt and 0/50g of licorice/kloc-. Mash the above materials into powder and set aside evenly. Boil 10g water every morning, and drink it as morning tea. Has that effect of eliminating wrinkle and keeping young appearance.

(2) Ganoderma lucidum quail egg soup

Quail egg 12, ganoderma lucidum 60 g, jujube 12. Wash Ganoderma lucidum and cut it into thin slices. Washing red dates (removing cores); Cooked quail eggs, shelled. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add appropriate amount of sugar, and then boil. Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles.

(3) Beauty and wrinkle-removing beverage

Celery, cauliflower, tomatoes, red grapes, grapefruit, oranges, honey and milk. Stir celery, cauliflower, tomato, grapefruit and orange together; Squeeze grapes separately for later use; Mix honey and milk with warm water. Mix the above ingredients evenly and serve. 65438+ 0-2 times a day. Regular use has the effects of strengthening muscles, nourishing skin and reducing skin wrinkles, making skin tender, ruddy and shiny.

(4) Rehmannia anti-wrinkle porridge

20g of prepared rehmannia root, 20g of medlar, 20g of chrysanthemum100g, 0g of chicken breast100g, 60g of japonica rice, and a proper amount of salt, Jiang Mo, monosodium glutamate and chopped green onion. Wash the chicken breast and chop it into minced meat for later use; Decoct three kinds of Chinese medicinal liquid, such as radix rehmanniae Preparata, twice, and collecting juice for later use; Wash the japonica rice, put it in a casserole, add the medicine juice and chicken breast, simmer the porridge with slow fire, add the fine salt, chopped green onion, ginger powder and monosodium glutamate when the porridge is finished, mix well and cook for a while. Every day 1 dose, as breakfast, 1 time to eat hot. Every 20 doses is 1 course of treatment, and it can be used every 5 days. Has effect in promoting blood circulation, care skin, nourishing liver and kidney, blackening hair and strengthen teeth. Long-term use has anti-wrinkle and anti-aging effects.

(5) almond milk sesame paste

Almond 150g, walnut kernel 75g, white sesame and glutinous rice 100g (glutinous rice is soaked in warm water for 30min first), black sesame 200g, evaporated milk 250g, crystal sugar 60g, appropriate amount of water, Lycium barbarum and fruit material. Stir-fry sesame until it is slightly fragrant, mash it with the above raw materials, filter the juice with gauze, boil the crystal sugar and water, then pour it into the paste and mix well, sprinkle with Lycium barbarum and fruit, boil it with slow fire, let it cool and eat it, morning and evening 100g respectively. Has effect in moistening skin, protect skin, delaying skin aging, and resisting wrinkle.

Common ingredients to show a face that doesn't look old. What kind of food makes you look good?

The seed of Job's tears.

Coix seed is helpful for diuresis and detumescence, and it is the best detoxification product. It is often used to whiten skin and improve edema, and it is also helpful to immunity and reduce blood fat. If you have hyperlipidemia, taking 60 grams of coix seed every day will significantly reduce blood cholesterol.

semen sesami nigrum

As we all know, black sesame has the effect of blackening hair. Because it is rich in vitamin E and sesamin, it can inhibit the oxidation of free radicals and achieve anti-aging effect. At the same time, it is also rich in calcium and magnesium, which contributes to the growth of bones. It also contains protein, iron, vitamins A, D, E, B 1 and B2, which is helpful to beautify the skin.

corn

Corn can be said to be the best anti-cancer product in whole grains, which is rich in dietary fiber, zeaxanthin, vitamin B6, nicotinic acid and other ingredients, and has the function of stimulating gastrointestinal peristalsis. Can women's intake of corn contribute to beauty and make their skin delicate? Efficacy, but also delay aging, and even inhibit wrinkles. Eating corn for a long time can also reduce blood lipid and serum cholesterol. But corn can cause flatulence, so it is not advisable to eat too much at a time.

tomato

The food is tomato, which is rich in lycopene. The antioxidant capacity of lycopene is C20 times that of vitamin, and it is a super fighter of antioxidant. Lycopene makes tomatoes bright red. The more red tomatoes you pick, the more lycopene you absorb. How to eat tomatoes to be more effective against oxidation? It's cooked Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the content of lycopene will increase several times, and the antioxidant function will be stronger.

blueberry

New research shows that red, purple and blue fruits, including blueberries, blackberries and black grapes, are anti-aging foods in 2 1 century. These foods are rich in anthocyanins and have strong antioxidant capacity. Anthocyanin has been proved to prevent the decomposition of collagen, which is mainly concentrated in skin, joints and blood vessels, and is responsible for transporting nutrients to the brain and maintaining skin elasticity. Once this protein is decomposed, the human body will gradually age, so the antioxidant capacity of anthocyanins is 50 times stronger than that of vitamin E.

green tea

Green tea belongs to unfermented tea, which contains a variety of biological isoflavones, among which theanine is a powerful antioxidant, which can prevent the oxidation of bad cholesterol. Green tea contains a lot of vitamin C, which can dilute the melanin in the skin and make the skin white and tender. Its antioxidant effect is 20 times that of vitamin E 2, which can effectively protect the skin and reduce free radicals caused by ultraviolet rays and pollution. Green tea, which also has fierce antioxidant power, has the effects of deoiling, slimming and refreshing breath. If you insist on drinking for a long time, it can not only resist aging but also help you lose weight. Why not?

orange

Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics, especially in orange peel. Therefore, in many areas, people drink orange peel in water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping the face with orange peel every day can smooth the fine lines on the face. You can cut it into pieces and eat it with juice.

Kiwi or Kiwi?

Kiwi, also known as kiwi fruit, contains vitamin C and vitamin E, which can not only beautify the skin, but also have antioxidant effect, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation.

peach

Peach is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy. For rough skin, you can rub and massage the washed face with peach slices, and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice to the bath water is also a good way to maintain the skin.

grape

Grapes can protect skin, mainly because of the grape seeds in grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can not only delay aging, maintain skin health, but also prevent the invasion of ultraviolet rays. It is 20 times better than vitamins, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics". Eat fresh grapes and don't spit grape seeds. It is best to drink directly with grape juice, drink half, and apply half on your face.

Cherry tomato

Cherry tomatoes are rich in vitamins, which can delay aging and reduce wrinkles. Therefore, female friends who love beauty can eat more cherry tomatoes for beauty, which is very helpful for beauty.

tofu

Tofu is made of soybeans, and nothing else will be added. Soybean has always been called a natural anti-aging drug, because soybean contains a substance called isoflavone, which has great anti-aging biological activity, so we can fight against aging by eating tofu and drinking soybean milk.