Air conditioning: the mechanism of regulating heat is blocked
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. Because if the temperature is very low, our body will automatically consume fat to keep warm. If the weather is very hot, our appetite will decrease.
Hormones: controlling hunger
Scientists also found that leptin, also known as anti-obesity factor, is the main hormone to reduce hunger, which controls our food preference. People who lack leptin like all kinds of food and eat a lot, so they finally become super fat.
Cold: the virus will increase fat.
Researchers have found that a virus that causes colds and pharyngitis can lead to obesity. In the experiment, chickens and mice infected with a special adenovirus gained more weight than other chickens and mice not infected with the virus.
Even if they don't eat much. The researchers found that this virus can make the fat cells in the body increase rapidly. Gene: mutation leads to high weight.
British scientists have discovered a gene variant that regulates the amount of body fat. People with this genetic variation weigh 1.2 kg more than those without this genetic variation.
Relatives and friends: Obesity can also be a "net infection"
If your friend is fat, you have a 57% chance of being fat. The reason is that if a person's friends or relatives are obese, it will change a person's acceptance standard of fair weight.
Lack of sleep: obesity is the most likely.
People who sleep less than 4 hours a day are 73% more likely to be obese than those who sleep normally. More and more evidence shows that "sleep is related to various nerve fibers that regulate food intake". Previous studies have shown that there is a relationship between lack of sleep and anti-obesity factors in human body, and the level of appetite stimulating factors is higher in people with insufficient sleep.
Diet: the key to being fat or thin.
Diet is still a very important factor affecting weight. Most people gain weight because they consume more calories from food than their bodies need. Lose 2 kg a week (about 0.9 1 kg) and need to consume 500 calories less every day.
Or eat 500 more calories. This can be achieved by eating less, exercising more, or the best combination of the two. How much do you know about the wrong way to lose weight by thermal control?
Many girls see that idol artists on TV weigh only about 45 kilograms at a time, regardless of their own skeleton, height and fat amount, and take the method of intense hunger to lose weight.
I think it's really sad. Eating nutritious things does not necessarily make you fat, and eating fattening things does not necessarily make you nutritious. For example, spinach is low in calories, but high in nutritional density, so foods with high nutritional density may not make you fat, so you can eat more. Warning about the big scam of losing weight by thermal control! It is futile to lose weight by thermal control.
Only pay attention to the effect of thermal control to lose weight, not to safety. Most people judge the quality of thermal control weight loss products by how much they can lose at a time, and only 4% people mention safety issues. Experts pointed out: thermal control to lose weight must first consider safety. Only by ensuring safety, it is meaningful to lose weight by thermal control.
Never lost weight? Do you know the blind spot of thermal control to lose weight?
Why have you been desperately trying to lose weight through thermal control but can't lose weight? Exercise has been done and dieting has been carried out, but I still can't get rid of the meat. The family doctor told you that thermal weight loss has a blind spot.
Are you aware of these blind spots?