1. Bamboo shoots: rich in dietary fiber, with little sugar and fat content. Eating a little sugar can achieve satiety, so it is very useful for blood sugar control at ordinary times and after meals.

2. Pumpkin: It contains cobalt, which is the raw material for making insulin and has the function of lowering blood sugar.

3. Bitter gourd: It contains substances similar to insulin and is an ideal vegetable for diabetic patients.

4. Soybean sprouts: rich in nutrition, low in calories and rich in dietary fiber, which can effectively control the increase of blood sugar after meals.

5. mung bean sprouts: the effect is the same as that of soybean sprouts.

6. Cucumber: A substance containing sugar metabolism. People with high blood sugar do not pose a threat to blood sugar, and can also indirectly control blood sugar.

7. Kelp: It contains kelp polysaccharide, which can improve the glucose tolerance in the human body, not only reduce blood sugar, but also have a certain protective effect on islet cells, repair damaged islet cells and make them work normally.

8. Portulaca oleracea: It can promote insulin secretion and play a very important role in the regulation of sugar metabolism. The hypoglycemic effect is very obvious, and it can also stabilize blood sugar.

9. Garlic: It contains selenium, which plays a great role in the synthesis of insulin and has a very good hypoglycemic effect.

10. Tomatoes are rich in vitamins and carotene, which can lower blood sugar, reduce platelet viscosity and prevent arteriosclerosis.

1 1. Carrot: It contains hypoglycemic substances and is a good food for diabetics. In addition, it also contains carrageenan, kaempferol and so on. Therefore, it also has the effect of lowering blood pressure and strengthening the heart.

12. Lentils: rich in soluble cellulose, which can reduce blood sugar, triglycerides and harmful cholesterol. Boil lentils 30 ~ 50g 1 time a day, which has a good effect on diabetes complicated with dyslipidemia.

In addition to eating these vegetables, diabetics also need reasonable exercise, weight control, regular blood sugar check, and a good attitude to better control blood sugar and keep healthy.