2. Running: Running consumes 2 times or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.
3. Cycling: This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.
4. Swimming: This activity can't lose weight like running or cycling, but it can exercise muscles and make you feel good.
5. Roller skating: This kind of exercise can burn a lot of calories and is very sexy. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.
6. Skateboarding: Skateboarding is a good alternative when you can't jump out of the plane, bungee jump, hang gliding or snowboarding.
7. boating: boating is a very exciting sport for women, and it also exercises the body.
8. Wild desires: Women in Sex and the City exercise by making love-just like men. Long-term, passionate sex can shape the body and burn fat like women's gymnastics in the Olympic Games.
9. Riding: Riding with an English saddle can exercise leg muscles more than any other activity. Riding a horse is an interesting skill, but don't use it as your main exercise method.
10, backpacking: put sleeping bags and food in your backpack, and then stay in the wild nearby for a few days. A few days in a remote area can relax and refresh you. When you travel with a backpack, you have to carry everything by yourself, so it can motivate you to eat less in order to carry less.