After getting up in the morning, you can do five groups of leg lifts in the living room or room, each group 1 minute, and each group can have a rest after finishing. Leg lifting is a very good exercise for thin thighs, which can exercise the muscles on the thighs well and accelerate the burning of leg fat.

2. Practice yoga and thin thighs

Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.

3, bath massage thin thighs

Be sure to wash while standing in the shower, which will also help you burn more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for 2 minutes, and then massage your thighs with your hands. Repeat this several times, which can strengthen the blood circulation of thighs. After bathing, while the steam is still wet, apply Su Mo to the thigh and massage back and forth for 5- 10 minutes, which can promote the decomposition and burning of excess fat in the thigh, thus achieving good thigh slimming effect.

4. Skinny legs of aerial bicycles

Before going to bed at night, lie in bed and lift your bicycle 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for thinning the fat on the front side of the thigh, and scissor legs can thin the fat on the inner side of the thigh.

5, running thin thighs

If you want to have a perfect leg shape, but don't want to do too complicated exercise, then running is your best choice! After work, you can take off your high heels, put on a pair of comfortable sneakers and jog home. You can also get up early in the morning and go jogging in the garden downstairs. If you think running alone is really boring, why not take your sister or your boyfriend to exercise together and deepen our friendship? Why not? Jogging has a very good effect on reducing thighs, and it will not form calf muscles like running fast.