1 What food to eat in ketogenic diet? Ketogenic diet is a way to lose weight by controlling carbohydrate intake, so all foods can be eaten except carbohydrate foods, such as all kinds of meat, solid fat and green leafy vegetables.

But losing weight is a long-term process, so no matter what way to lose weight, it needs long-term persistence, and it is best to cooperate with appropriate exercise to achieve various functions such as exercising, improving physical fitness and speeding up weight loss.

2 How long does it take for ketogenesis to enter fat burning mode? Generally, when you enter the ketogenic state, you enter the fat burning mode.

Because ketogenesis can achieve the purpose of losing weight by controlling carbohydrates, and without carbohydrates, the human body will start to consume body fat and convert it into heat to provide energy for the body, so how long it takes for ketogenesis to enter the fat burning mode is judged according to how long it takes to enter the ketogenic state.

However, some people may enter the ketogenic state soon, but some people may enter the ketogenic state slowly, or even stay in the vicious circle of low carbon and carbon explosion. Therefore, in order to enter the ketogenic state in a short time, the simpler the food, the better, so as to control the carbon intake.

3 ketogenic weight loss can not exceed how many days and can not exceed 3 days.

In general, it is recommended to maintain a ketogenic diet for about 2-3 days. After returning to a normal diet, if the effect is better, it can be repeated, because this weight loss method achieves the purpose of losing weight by regulating the nutrition in the body. If it is maintained for a long time, it will easily lead to malnutrition, and long-term ketogenesis will easily lead to carbon explosion. Therefore, ketogenic diet generally does not exceed 3 days.

4 How to restore normal diet after ketogenic weight loss, and slowly increase the intake of carbohydrate food.

After ketogenic weight loss, if the normal carbohydrate intake is restored immediately, it will easily affect the weight loss effect, because when the human body is in a state of carbohydrate deficiency, the carbohydrate intake will be fully utilized by the body. Therefore, after ketogenic weight loss, you can eat some coarse grains, try to avoid refined rice flour, or cooperate with mild fasting, two meals a day, and reduce carbohydrate intake. , so as to consolidate and maintain the weight loss effect.