Exercise and lose weight
1, skating
On TV, we often see those skaters spinning and jumping gracefully on the ice, so while we appreciate envy, do you know that skating is actually a good exercise to lose weight? It can not only adjust the body's coordination ability, exercise the muscles and joints of all parts, but also consume a lot of calories, consuming 420 calories per hour.
Step 2 ride a bike
This is the most natural and economical sport. When you ride the bike again, your leg and abdominal muscles can be exercised. Cycling can consume 440 calories an hour, so it is also very suitable for weight loss.
3. Yoga
Yoga is elegant and suitable for women to lose weight. For women, yoga can not only lose weight, but also help you shape beautiful curves. Doing more yoga can help you shape your S-shape. It can also enhance personal temperament.
dance
Dancing is a very beautiful sport. Dancing to lose weight can make your body shape very symmetrical and beautiful, and it can also enhance your self-confidence, and dancing is a whole body weight loss exercise.
Lose weight fruit
Fast slimming and non-rebound plastic fiber fruit is a beneficial slimming ingredient extracted from pure natural herbs according to strict ingredient ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. Just a small piece a day can help you build a big dream of losing weight.
Weight loss recipes-three diet recipes
First, corn lipid-lowering porridge
Ingredients: corn kernels and carrots 1 00g, rice1cup, broth1cup, and salt.
Exercise:
1. Wash, peel and dice carrots.
2. Add the broth and diced carrots to the rice to make porridge, and then add corn kernels and salt to taste.
What to eat to lose weight in autumn? Corn porridge is a good choice. After the hot summer, the weather turns cold, people have a good appetite and eat a little greasy. Corn can reduce blood lipid, regulate the normal metabolism of cholesterol and fat, prevent aging, beautify and lose weight, and relieve constipation. Carrots are rich in carotene, which can be quickly converted into vitamin A after being ingested by the human body, which can improve vision, beautify and moisturize skin, regulate metabolism and enhance resistance. This porridge has diuretic, laxative, hypoglycemic, hypolipidemic, stomachic and digestive effects.
Second, pumpkin sparerib soup
Ingredients: half a catty of pumpkin, 65438+ 0 catty of ribs, 2 slices of ginger, 2 candied dates, and appropriate amount of salt.
Exercise:
1. The pumpkin is seeded, washed, peeled and cut into thick slices.
2. Put a proper amount of water into the pot and bring it to a boil. Add all the ingredients and cook for 10 minute, then turn to low heat and cook for two hours. Season with salt.
Pumpkin is rich in starch and sugar, so it tastes excellent and has natural sweetness. Rich in vitamins C, B and minerals, it has the functions of enriching blood and enhancing human immunity. It is an excellent food to lose weight in autumn.
Third, celery vermicelli pot
Ingredients: 2 celery, vermicelli 1, 2 pieces of dried bean curd, broth 1 cup, oil and salt.
Exercise:
1, celery leaves, washed and cut into sections; Soft vermicelli; Wash the dried tofu and cut into pieces.
2. Heat some oil in the pot, add celery and dried tofu; Add broth and appropriate amount of water to the pot, bring to a boil, add spices, cook on high fire for 10 minutes, then turn to low fire for 1 hour, then add winter flour to cook, and season with salt.
Celery has high nutritional value and good quality, which is the highest among vegetables. Pregnant women, wet nurses, patients with iron deficiency, liver disease, anemia and hypertension have certain effects. Suitable for all seasons, clearing stomach and helping digestion. Moreover, celery also has the effect of detoxification. Many simple obesity is because there are too many toxins in the body, so eating celery in autumn can also lose weight.
If you want to lose weight, you should start from these three aspects, so that you can enjoy the happiness brought by losing weight all the time and eliminate the pressure brought by losing weight. What are you waiting for? If you want to lose weight, cheer up. I believe you can lose weight successfully and have a charming figure.