Because when I first started skipping rope, my body consumed only a small part of sugar and fat. But if you persist for more than half an hour, at this time, your body will start to consume body fat. It will break down and consume more fat. So we choose skipping rope to lose weight, and it is best to stick to it for more than 30 minutes.
The longer you jump rope, the more fat you break down in your body. Your weight loss will be effective. If it is calculated as per minute 140, half an hour and 30 minutes, then you have to jump 4,200 times, which may hurt our knees, so it is recommended that you skip rope for no more than 90 minutes at a time. Half an hour's skipping time is not very short. If you can't keep up, you can choose to take a short rest for a few minutes. The frequency of skipping rope is chosen according to your physical condition. Everyone's physical condition is different People with a training foundation can jump a thousand times at a time. For us beginners of skipping rope, these are even impossible things. So it is best for different people to skip rope every day. When you start skipping rope, you don't have to have the same intensity every day. You can choose to practice for two days and take a day off. After seven days, you can choose to practice for three days and take a day off. After a week, you can choose to practice for four days and take a day off. And so on until you feel that your body can adapt to the strength of this skipping rope. Remember, you must stick to it, and it will take at least half an hour at a time to be effective. The best time to jump rope every day is 10 am and 2 pm. At this time, skipping training has the best effect. Don't eat half an hour before exercise and half an hour after exercise, and don't drink a lot of water before skipping rope.