As we all know, before starting to exercise abdominal muscles, we need to do an abdominal fat reduction training first. If your body fat rate has not reached a certain low level, then this movement can also be used as your abdominal fat reduction training movement. Before it's too late, let's take a look at these training moves.

1, leg water

This action is a bit like kicking water with our legs in the water. First of all, when we do this action, we need to keep our supine posture, then lift our upper back off the ground and lift our legs straight to make such a water-fetching action. When we do this exercise, we need to keep our abdominal muscles tense at all times, which will make our abdominal muscle training better.

2. Mountain running

The second action, the training action of mountaineering run, is a bit similar to our mountaineering action, but it is faster, so we call it mountaineering run. When we do this action, we need to keep a posture of leaning over and supporting, and then our legs need to move closer to the abdomen alternately. You can try to slow down this action at first, and it's not too late to do it quickly after mastering the essentials.

3. Russian Revolution

This is a common training action in our abdominal training. This action requires us to sit in a sitting position, then lift our legs off the ground in a V shape, and then complete this turn. If not, you can refer to our picture demonstration to complete it. When you do this twist, you can touch the ground back and forth, which will make your training effect better and stimulate our abdominal muscles more.

4, flat support

The last movement, let's introduce a classic movement of abdominal training. This action is a common action in abdominal training. In fact, it can not only exercise our abdomen, but also exercise our hips, back and legs. When we do this action, we need to keep our bodies in a straight line. If you can, stick to this action for one minute. In this minute, you should always keep your abdominal muscles tight, so that our abdominal fat can have a huge burning.

You can do these four training movements several times, which will increase your training effect. Whether you want to gain muscle or lose fat, they will be very good training AIDS for you, so don't relax. There is always nothing wrong with practicing hard. If you want to achieve the best training results, stick to it and finish them. In addition, with your reasonable diet, I believe you can see your abdominal muscles again soon.