Current location - Health Preservation Learning Network - Slimming men and women - How to Do Hip Simi Well in Belly Dance
How to Do Hip Simi Well in Belly Dance
Principle 1: When you start practicing, if you don't feel the key point, you might as well ask yourself first: Am I making sago with my hip muscles? Many people easily use thigh muscles when making sago, which will make the legs and hips feel nailed together, which will make the middle part of the whole body look nervous, not to mention the hips shake freely. Therefore, if you don't use hip muscles, please correct them immediately. The gluteus maximus is used for the gluteus maximus, and the gluteus maximus on both sides alternately shakes up and down to form the gluteus maximus. When you start practicing, you need to pay more attention to your hip muscles and keep your knees slightly flexed. Principle 2: Relax naturally. Except for sago, almost all sago should follow the principle of relaxation. Relaxation here includes not only muscle relaxation, but also mental relaxation. Hip Simi is no exception. Only when the hip muscles are completely relaxed can we make loose and powerful hip sago. In addition, the mentality should also be relaxed. Don't let the strings in your mind stretch too tight. When you are nervous, your muscles will definitely be disobedient. Even if it shakes, it won't last. The way to relax is to use other things to divert too much attention and nervousness, such as watching TV, talking on the phone with family, washing dishes, cleaning the room, walking the dog, and even washing your hair ... You can relax by making sago and take sago as a natural thing. Principle 3: Practice. Teacher Li Meilin, a famous tribal belly dance coach, said, "Good swing technique is not only a general movement, but also stable and lasting." To achieve a stable and lasting hip simi, the most important thing is to be patient with yourself. If you have mastered the correct method of exerting force, then the next thing is to practice and practice again. Please don't say "I can't do sago", but say "I just can't do sago yet", the correct method+persistent practice, believe in yourself, sago is coming!