In the hot summer, many friends began to lose weight. How to lose weight? Today, Bian Xiao introduces the slimming menu for everyone. Let's slim ourselves through diet in hot summer!

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Day 1: Breakfast: half a grapefruit, two spoonfuls of peanut butter, a piece of bread and a cup of coffee/tea.

Chinese food: (soaked in mineral water) tuna (tuna) half a can, a piece of bread and a cup of coffee/tea.

Dinner: half a cabbage flower, two pieces of meat, ten green beans (lentils), ten red grapes, an apple, incense? A vanilla ice cream and a cup of coffee/tea.

The next day: breakfast: half a banana, a boiled egg, a piece of bread and a cup of coffee/tea.

Chinese food: a cup of yogurt, two biscuits and a cup of coffee/tea.

Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee/tea.

Day 3: Breakfast: an apple, a piece of cheese, two biscuits and a cup of coffee/tea.

Chinese food: a boiled egg, a piece of bread and a cup of coffee/tea.

Dinner: half a can of tuna, ten red grapes, half a cabbage flower and half a banana? A vanilla ice cream and a cup of coffee/tea.

Is it hot? Summer? Answer? A lot? Yes? Friends? Has it started? Where to? Lose? What about the weight? How come? Where to? Lose? What about the weight? Today? Small? Manufacturing? Up? Where to? What about you? Where to? Introduce it? Diet? Menu? Jean? We? Are you online? That? Is it hot? Summer? Through? Diet? Where to? Is it? Thin! ?

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Open? That? First of all? Day:? Breakfast:? Grapefruit? Half? Two? Spoon? Yes? Peanuts? Butter? Answer? Slice? Yes? Bread? And then what? Answer? Cup? Yes? Coffee/tea. ?

Lunch:? (minerals? Water? Leaching)? Tuna? Fish? (tuna)? Half? Answer? Tanks? Answer? Slice? Yes? Bread? And then what? Answer? Cup? Yes? Coffee/tea. ?

Dinner:? Cabbage? Half? First,? Two? Fragments? Yes? What about the meat? Green? Beans Lentil)? Ten,? Ten? Large size? Red? Grapes? Apple? Answer? Sweet? Grass? Ice? Cream? Cup? Answer? Cup? Yes? Coffee/tea. ?

That? Second? Day:? Breakfast:? Bananas? Half? Root? One? Boiled? Eggs? Answer? A piece Yes? Bread? And then what? Answer? Cup? Yes? Coffee/tea. ?

Lunch:? Answer? Cup? Yes? Yogurt? Two? Cookies? Answer? Cup? Yes? Coffee/tea. ?

Dinner:? Two? Is it hot? Where's the dog? Broccoli? Half? Ten? Grain? Yes? Red? Grapes? Bananas? And then what? Answer? Half? Answer? Cup? Yes? Coffee/tea. ?

Open? That? Third? Day:? Breakfast:? Apple? First,? Answer? Slice? Yes? Cheese? Two? Cookies? Answer? Cup? Yes? Coffee/tea. ?

Lunch:? Answer? Boiled? Eggs? Answer? A piece Yes? Bread? And then what? Answer? Cup? Yes? Coffee/tea. ?

Dinner:? (minerals? Water? Leaching)? (tuna)? Half? Answer? Is it okay? Yes? Tuna? Fish? Red? Grapes? Ten? Big? Grain? Cabbage? Half? Half? Answer? Bread? Yes? Bananas? Vanilla? Ice? Cream? Cup? Answer? Cup? Yes? Coffee/tea.