How do men lose weight effectively in summer? In fact, it's not just women who love beauty. Many male friends are also eager to have a good figure. After all, a good figure can make men more attractive and temperament. Here I share how men can effectively lose weight in summer.
How do men lose weight effectively in summer? 1 Exercise, but not too much.
Everyone thinks it's faster to lose weight by taking more exercise. Actually, it is not. If you want to lose weight healthily, you should reduce strenuous exercise. Summer is the season with the highest yang, and exercise brings yang.
The high temperature in summer, coupled with exercise, may make you lose weight for a while, but your body absorbs too much yang, and eventually you will feel uncomfortable. Therefore, a good way to lose weight will never advise you to do strenuous exercise between noon 10 and 4 pm. Instead, we should pay more attention to daily small exercises, such as taking the stairs instead of taking the elevator, pouring more glasses of water and exercising after sitting for a long time.
Drink plenty of water
Drinking more water can increase the body's metabolism, eliminate toxins in the body and moisturize the skin by the way, which can be described as killing two birds with one stone.
Usually, how much water everyone needs to drink depends on the amount of activity, the environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every 20 to 30 minutes.
Swimming more
If conditions permit, experts recommend swimming three times a week. Swimming can not only improve the cardiopulmonary ability, but also exercise the coordination between muscles and body, thus consuming a lot of energy and caring about losing weight. When swimming, it is best to swim continuously for three minutes, then rest for one or two minutes, and then swim for three minutes. When you get used to it, you can increase the swimming time appropriately, such as ten minutes, fifteen minutes and twenty minutes, as long as you can afford it.
Eat less snacks.
Eating snacks often is actually very easy to get fat. In summer, many people like snacks and ice cream. Generally, we pay attention to healthy weight loss, so snacks are the biggest obstacle for you to lose weight. So you should try to eat less snacks, so as to lose weight faster.
How do men lose weight effectively in summer? 2 Which aerobic exercises are most suitable for men to lose weight?
1, spinning bike
The boy riding a spinning bike must be sweating and full of energy. A tight coat can not only set off your perfect upper body muscles and lines, but also reduce the resistance when riding a bike and help you maximize your speed and passion. Choosing a pair of shorts or trousers with appropriate length can reduce the friction and hindrance of cloth to knee joint movement. At the same time, it is best to wear hard-soled sports shoes when riding a bike, which can help the feet to be fixed and will not hurt the ankles during high-speed exercise.
Step 2 swim
Everyone says that swimming is a very good way to lose weight, and it is also a good whole-body exercise, which is also very effective in improving cardiopulmonary function. It's very effective, but many people are not good at swimming, so they can use it instead in the swimming pool, which is very effective in improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.
Step 3 do barbell exercises
Barbell exercise is a quick way to lose weight, and it can also shape beautiful body lines. When practicing barbell exercises, the most important thing is to wear a pair of shorts that fit. Because standardized movements can get the best exercise effect, and if you wear pants, it will cover your legs and you can't see whether they are bent in a standardized position. Shorts are best above the knee joint, which can help you make every movement the most standard, and the range of movement is not easily limited by pants.
Step 4 run outdoors
Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
Step 5 exercise on a scooter
When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then, put your legs together at a medium speed for 4 minutes as adjustment and recovery. In this way, push with one leg 1 min every 4 minutes and exercise for 30 minutes. Fitness experts at Chelsea Pailes Sports Center in new york said that this kind of one-legged pedaling exercise can help you burn 20% more calories.