"Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. " Gynecologists said that the menstrual diet is very particular, and proper diet can play a role in nourishing health. Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification). During menstruation, yin and yang qi and blood run vigorously. At this time, you can't eat things with a hot yang, such as red dates and Ejiao. After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soup, such as Wuji Lycium barbarum jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood. At the same time, you can also eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on.