Method 1: Buy a bike. Cycling is easier for most people to lose weight. Method 2: Buy a treadmill and watch TV while running. Method 3: surfing the internet all night can divert attention from hunger. Method 4: Bite the food in your mouth and spit it out after satisfying the taste! Method 5: It is more motivating to sign up for some dance classes or other sports homes. Method 6: Buy a slimming suit and wrap your abdomen tightly. Don't eat if you want. Method 7: Eat apple and winter melon soup. Method 8: Go in love! Love can make a person change a lot! ..

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