Current location - Health Preservation Learning Network - Slimming men and women - The five ways to eat the most kidney-tonifying and yang-strengthening hippocampus are as follows.

1, stewed beef tendon with hippocampus ginseng

Ingredients: 400g beef tendon, a pair of hi

The five ways to eat the most kidney-tonifying and yang-strengthening hippocampus are as follows.

1, stewed beef tendon with hippocampus ginseng

Ingredients: 400g beef tendon, a pair of hi

The five ways to eat the most kidney-tonifying and yang-strengthening hippocampus are as follows.

1, stewed beef tendon with hippocampus ginseng

Ingredients: 400g beef tendon, a pair of hippocampus (male and female), 3 pairs of chicken feet, 6 red dates, 6 yuan meat, dried ginseng 1 root, 2 slices of ginger and 300ml of boiling water.

(1) Wash beef tendon, cut it into cubes, and blanch it to remove fishy smell.

(2) Remove the nails from the chicken feet and blanch them for later use.

(3) Wash hippocampus, dried ginseng, red dates and meta meat, and remove the core of red dates.

(4) Pour boiling water into the stew, add all the prepared materials, stew for two hours, and season with salt.

(5) Efficacy: nourishing and moistening dryness, invigorating qi and spleen, lowering blood pressure and losing weight, tonifying kidney and strengthening yang.

2. soak in seahorse wine

Materials: 2 pairs of hippocampus (2 males and 2 females), 500 ml of white wine above 50 degrees.

(1) Bake hippocampus in microwave oven 1 min, then grind it and soak it in wine, and drink it after one month, twice a day, each time 10 ml.

(2) Efficacy: Warming kidney and strengthening yang, promoting blood circulation and dispelling cold, suitable for chills, backache, mental fatigue, impotence and premature ejaculation caused by deficiency of kidney yang.

Step 3 prepare hippocampus powder

Materials: A pair of hippocampus (a man and a woman).

(1) seahorse is burnt into powder, and taken every day before going to bed.1.5g.

(2) Efficacy: Indications for impotence, insomnia, neurasthenia, etc.

4. Roast old seahorse hen

Materials: Three pairs of seahorses (three males and three females), 90g donkey-hide gelatin, 90g dragon's blood, 30g saltpeter, 90g beeswax, 90g frankincense, 90g myrrh and 9g catechu.

(1) An old hen, taking out her internal organs without plucking her hair, put the herbs prepared above into her belly. With yellow mud paste 1 cm thick, air-dry, barbecue with hemp stalk or Sang Mu with slow fire and cook with high fire for 3-4 hours, remove mud and grind into powder for later use (this is 1 dose, and seriously ill patients can take 2-3 doses).

(2) Efficacy: promoting qi and blood circulation, nourishing and strengthening yang.

5. Hippocampus broilers,

Ingredients: broiler 1 chicken, a pair of seahorses, shrimp 100g, cooking wine, salt, onion and ginger.

(1) Put the slaughtered broilers in a stew pot, put shrimps around the broilers, and add onions, ginger, cooking wine and salt. Used for stewing food

(2) Efficacy: nourishing essence, warming the middle and strengthening yang. Suitable for qi deficiency, yang deficiency, physical weakness, fatigue, chills, premature ejaculation, etc.