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Does sugarcane belong to slimming or fattening?
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Sugar content in sugarcane is very rich, about 18-20%.

It is worth mentioning that the sugar in sugarcane is composed of sucrose, fructose and glucose, which is easily absorbed and utilized by the human body.

Because it is absorbed, it is converted into heat and consumed. Instead of turning into fat.

Traditional Chinese medicine believes that sugar cane is sweet and cold in nature, which can nourish blood and nourish blood, and cold can clear away heat and produce fluid, so it has the function of nourishing and moistening dryness, and is suitable for hypoglycemia, guilty conscience, insufficient body fluid, sore throat, dry stool and cough caused by deficiency heat. 50 grams of sugarcane juice and 50 grams of wine are commonly used in the people, once in the morning and once in the evening, which has a good effect on treating chronic gastritis and nausea and vomiting.

Sugarcane also contains a large number of essential trace elements, such as iron, calcium, phosphorus, manganese and zinc.

Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".

Chinese medicine believes that,

Sugarcane is sweet and cold in nature, which can nourish blood and nourish blood, and cold can clear away heat and produce fluid, so it has the function of nourishing and moistening dryness, and is suitable for hypoglycemia, heart deficiency, insufficient body fluid, sore throat, dry stool and cough due to deficiency heat. 50 grams of sugarcane juice and 50 grams of wine are commonly used in the people, once in the morning and once in the evening, which has a good effect on treating chronic gastritis and nausea and vomiting.