1. Healthy diet is the key to the success of waist and abdomen slimming.

A full meal is better than a full meal. The method of eating less and eating more helps to enhance the digestion ability of the stomach and can also effectively reduce hunger. Generally speaking, eating until the hunger disappears can indicate that you have to put down your chopsticks.

Mix meat and vegetables, pay attention to plant fiber intake. Baidu has comprehensively introduced which vegetables and fruits contain plant fiber. Excessive intake of plant fiber will absorb too much fat and greasy in the intestine, which will not only make the intestine unobstructed, but also eliminate excess oil in the intestine and prevent the waist and abdomen from producing oil.

2. The scientific movement

At present, the common exercises of thin waist and abdomen are waist twisting and sit-ups. These exercises don't need standardization. For example, sit-ups can be lifted to an angle of 45 degrees with the horizontal plane, held for a few more seconds, and then returned. This method can slim out the waist and abdomen more than standard sit-ups. For example, twisting the waist is much better than twisting the waist several times.

In addition, low-intensity exercise is better than the duration of action. Any low-intensity exercise is aerobic for a long time, which is much better than vigorous anaerobic exercise for slimming.

3, the correct use of weight loss products

Most local slimming products are mainly external application, and the external application products will have low absorption rate because of small pores. At this time, it is necessary to increase pores and improve blood circulation to improve absorption efficiency. If you simply smear it, the effect will be very low.

To massage the waist and abdomen, we should find the right acupuncture points, stimulate them and master the correct direction of vascular massage. Let the weight-loss ingredients be quickly absorbed by the skin and have an effect.

Regular timetable

Organs, like people, have periods of efficient operation and rest. If you keep running efficiently for a long time, it will cause organ strain, and if you rest for a long time, it will cause organ vitality to be low. So you need a regular schedule. For example, 23:00~6:00 is the organ rest period. At this time, it is best to be asleep. Only when organs get a good rest can they function better.

At the same time, pay attention to creating a good working environment. What can achieve this effect at present is essential oil. For essential oil, it has small molecules, high activity and easy absorption, and can transform the environment suitable for rest in a very short time. In foreign countries, essential oils are not used as skin care products or convalescent products, but as necessities of life, which is the reason.

5. Effect maintenance

Whether it's partial weight loss or losing weight. You can't be complacent if you succeed. You should strengthen the maintenance of the effect, prevent the rebound, and persist in doing the above four points. Let the effect be consolidated. A large number of data show that in order to maintain the effect, it is necessary to insist on at least 3~ 10 times of the weight loss period. And this time is judged by whether you develop healthy living habits or not. If you feel uncomfortable without exercise for a day, you can consciously put down your chopsticks when you are 7 minutes full, and think of rest when the time comes, so that the effect can be well maintained.