What is good for mammary gland hyperplasia?
1, eat more soybeans for mammary gland hyperplasia.
When mammary gland hyperplasia happens, we might as well try some soybeans. Eating soybeans regularly is of great benefit to our health. Soybean and bean products are rich in isoflavones, which help to regulate estrogen level, relieve mammary gland hyperplasia and regulate menstrual state. Female friends can eat more soy products, such as tofu and soybean milk. It has a good health care effect on the breast.
2, breast hyperplasia eat more edible fungi.
In addition to eating soybeans regularly, in fact, we can often eat some fungi, such as tremella, black fungus, mushrooms and other fungus foods, which can enhance immunity, prevent cancer and protect women's breasts.
3, breast hyperplasia eat more kelp
We all know that kelp is a kind of food that we often meet in our daily life. Kelp not only has the functions of beauty, hairdressing and slimming. However, iodine in kelp is helpful to luteinize follicles, regulate endocrine disorders and alleviate the problem of female mammary gland hyperplasia.
4, breast hyperplasia eat more nuts and seeds.
Seeds and nuts are rich in lecithin and high-quality protein. These nutrients are natural antioxidants and have anti-cancer effects. In addition, eating more nuts and seeds helps to absorb vitamin E and help breast tissue to be more elastic.
5, breast hyperplasia eat more fish and seafood.
Seafood such as yellow croaker, soft-shelled turtle, hairtail, sea cucumber, oyster, etc. contain trace elements needed by human body, and also have a good protective effect on breast.
6, breast hyperplasia eat more milk and dairy products.
The high calcium content in milk and dairy products can not only strengthen muscles and bones, but also contribute to breast health care.
7, breast hyperplasia eat more fruits of various colors.
Grapes, kiwis, lemons and other fruits are rich in vitamin C and are natural antioxidants. Eating more fruits can not only supplement vitamins, but also help prevent breast cancer.
How to prevent hyperplasia of mammary glands
1, low-fat and high-fiber diet
Follow the principle of "low-fat and high-fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of the human body and reduce the adverse stimulation to the breast. Also, control the intake of animal protein to avoid breast hyperplasia caused by excessive estrogen.
Step 2 be in a good mood
Yes, the biggest fear of mammary gland hyperplasia is that you are in a good mood! Because you are in a good mood, the normal ovulation of the ovary will not be hindered by a bad mood, the secretion of progesterone will not be reduced, and the breast will not proliferate due to the unilateral stimulation of estrogen. The proliferated breast will gradually recover under the care of progesterone.
Step 3 supplement vitamins and minerals
If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the excessive stimulation of other hormones.
4. Regulate menstruation
Clinically, it is found that women with menstrual cycle disorder are more prone to breast hyperplasia than others. By regulating endocrine, it can also prevent and treat menstruation.
5, the law of sleeping
Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The power of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
6, pregnancy, breastfeeding
Pregnancy and lactation are good ways to fight against mammary gland hyperplasia, and adequate progesterone secretion can effectively protect and repair mammary glands; However, breast-feeding can make the breast fully developed, degenerate well after weaning, and is not easy to proliferate.
Breast makes a woman into such a body, but its health and beauty depend on you. When breast cancer becomes a beauty killer, we should wake up and women should be kind to their breasts.
7. Harmonious sex life
Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breasts. Of course, sex can also stimulate estrogen secretion, but under the supervision of progesterone, estrogen can only breast enlargement, and there is no chance to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation.
Symptoms of mammary gland hyperplasia
1, breast pain
Frequent pain or tingling may involve one or both breasts, especially one side. People with severe pain should not be touched, and even affect their daily life and work.
The pain is mainly in the breast lump, and it can also radiate to the affected armpit, chest or shoulder.
Others show nipple pain or itching. Breast pain often appears or aggravates a few days before menstruation, and obviously relieves or disappears after menstruation; Pain will also fluctuate with the change of mood.
This kind of pain related to menstrual cycle and emotional changes is the main feature of clinical manifestations of breast hyperplasia.
2. Breast lump
Masses can appear on one or both breasts, single or multiple, usually in the upper quadrant outside the breast, but they can also appear in other quadrants.
The shape of tumor is patchy, nodular, cord-like, granular and so on. Among them, patches are the most common.
The boundary of the mass is not obvious, the texture is medium or slightly hard and tough, the activity is good, there is no adhesion with the surrounding tissues, and it is often tender. Tumors vary in size, from millet to more than 3 ~ 4 cm.
Breast lumps also have the characteristics of changing with menstrual cycle. The lump increases and hardens before menstruation, and shrinks and softens after menstrual cramps.
3, nipple discharge
A small number of patients may have nipple discharge, which is spontaneous discharge, and a small number of patients may have bloody discharge or milky discharge, straw yellow or brown serous discharge when squeezing nipples.
4, menstrual disorders
Patients with this disease can also see irregular menstruation, small amount or light color, which may be accompanied by dysmenorrhea.
5. Emotional changes
Patients often feel depressed or uneasy and irritable. Whenever they are angry, nervous or tired, the situation will get worse.
Conclusion: Breast hyperplasia is a common situation in our daily life. In this case, we can effectively improve it through diet. This article will share with you some methods to relieve breast hyperplasia. Female friends might as well eat some often in their daily lives.