Fruit and vegetable juice used to lose weight must be low in sugar and high in fiber, or it is a fruit that is very detoxifying and laxative!

As long as it meets the criteria for drinking juice, it is not thin and difficult!

# Tomato and carrot juice

Ingredients: half a carrot+appropriate amount of cherry tomato+appropriate amount of cold water.

Efficacy: rich in dietary fiber, detoxifying and slimming, whitening and lightening spots, and resisting oxidation.

# Purple Cabbage Apple

Ingredients: 200g purple cabbage, one apple+65438 celery +0 celery+appropriate amount of cold water.

Efficacy: rich in blue and white pigments, anti-oxidation and anti-aging.

# Tomato celery juice

Ingredients: tomato 1+ celery 1+ lemon+cold water.

Efficacy: Purify blood, celery can excrete stool, detoxify and lose weight.

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# Strawberry banana milkshake

Ingredients: 5 strawberries +65438 bananas +0+ skim milk.

Efficacy: High fiber and rich vitamin C can help digestion, antioxidation, whitening and removing spots.

# Cucumber pear juice

Ingredients: cucumber 1+ pear 1+ cold boiled water.

Efficacy: Both of them are high-fiber fruits and vegetables, which moisten the throat to relieve summer heat and promote degreasing and discharge.

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# Carrot orange juice

Ingredients: half a carrot+half an orange+appropriate amount of cold water.

Efficacy: Anti-oxidation, promoting cell regeneration.