The key to losing weight is to control diet reasonably and keep exercising. No matter what your exercise is, keep exercising for a period of time even if you walk every day, and don't force yourself to exercise more. Just exercise properly, don't eat snacks, switch to fruit carrots, and eat less at night. To persist, we must first be prepared for our efforts. The hardest part is actually in the beginning Indeed, when you first started to implement the exercise plan to lose weight, half an hour of exercise every day made you feel bored or tired. But as long as you can overcome psychological barriers and integrate your plan into your daily life, you will find that proper exercise is like a coolant, which injects infinite vitality into your life. When you feel sore during exercise, don't stop there, because soreness is the result of normal chemical reactions in the body, which means that all your muscles have been exercised. If you think that this kind of acid swelling is consuming your calories and burning your fat, you may be willing to have acid swelling often. Of course, as long as you stick to it, your body will gradually adapt, and the feeling of acid swelling will leave you. It should be noted that the feeling of pain is different from the pain caused by muscle sprain and muscle strain. If the latter pain occurs, stop exercising immediately.

Secondly, you should keep a good mood, don't take exercise to lose weight as a difficult task, but believe that it will make you healthy, energetic and enjoy life better. But don't set too high a goal at the same time. Unrealistic standards will make you feel that your ideal is far from reality and will dampen your enthusiasm for exercise. Have confidence in yourself, "pleasure hormone" is the key to the success of brain slimming. You should try to find pleasure other than "eating" and get rid of dependence on eating. This is the idea of losing weight. The secret of success is to think about yourself and lose weight successfully. Don't doubt that you will get thinner. Only by insisting on not giving up can we lose weight from a "fat figure". I wish you success!