Recommend a set of weight-loss yoga courses, which can promote gastrointestinal digestion, clear intestines and detoxify, and purify intestines! Taking half an hour to strengthen exercise every day can effectively shape and lose weight! Well, before it's too late, let's learn this weight-loss yoga tutorial together!

Trunk balance

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Inhale, bend your left knee and lift forward. Exhale and put your arms around your knees. Inhale, gently pull your knees aside with your left hand and arch your back at the same time. Then exhale, fold forward and let your head face your knees. Repeat the action 2-5 times. Inhale, straighten your torso, release your left hand, put your knees down, keep breathing for 2-5 times, then change your legs and repeat the action.

Kick type

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Exhale, stretch your right leg backwards and squat in a lunge. Inhale, hold out your chest, then exhale, extend your left leg backward and raise your hips to form a downward dog pose. Inhale, bend your knees, exhale, and kick your legs to your hips. Repeat 5 times, then exhale and return to dog pose at the same time.

Bend forward

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Stand with your legs together, exhale, lift your arms up, then bend your upper body forward and extend your arms down until your hands touch the yoga mat and your knees bend slightly. Inhale, straighten your legs, hold your chest out, and return to your standing position. According to your own time adjustment, do this weight-loss yoga course 1 or 2 times a day, and you will see the effect soon!