Turning hula hoop can reduce weight, prolong exercise time, and it is continuous exercise, reaching the stage of aerobic exercise, which can consume the stored fat and excess calories of the body. In addition, hula hoop can help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and also help to defecate smoothly, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body.
Research shows that only continuous low-intensity aerobic exercise can consume excess fat. Because during low-intensity exercise, muscles mainly use oxidized fatty acids to obtain energy, and fat consumption is fast. Therefore, light and gentle, long-term low-intensity exercise is most beneficial to lose weight.
Step 2 dance
Dancing can not only make female friends' bodies more harmonious, but also promote blood circulation and make menstrual bleeding smoother. Dancing also plays a role in losing weight. Therefore, it is beneficial to health and increases the menstrual charm of women. However, you must warm up before dancing, or your body will be damaged.
3, cycling exercise to lose weight
When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then put your legs together at medium speed for 4 minutes as adjustment and recovery. In this way, every 4 minutes, push hard on one leg 1 minute and exercise for 30 minutes. This one-legged pedaling exercise can help you burn 20% more calories.
4. Play basketball and table tennis to lose weight.
Playing basketball consumes 258 calories every half hour. It can enhance flexibility, strengthen heart and lung function, and lose weight at the same time. Playing table tennis consumes 180 calories every half hour. Table tennis is a whole-body exercise, which is beneficial to the heart and lungs, can exercise the movement and coordination of the body's center of gravity, and has a good slimming effect on weight loss.