( 1)

Stand up straight with your feet together, move one leg back half a step, then bend your upper body forward without bending your knees, so that your fingers can touch the ground. Do this continuously 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.

(2)

Open your feet for 30 ~ 60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.

(3)

Open your feet 60 ~ 70 cm, put one leg back half a step, then raise your arms to shoulder height and throw them horizontally back. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.

(4)

Face the wall, keep a distance of 30 cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, swing your hips back, close your knees and bend your legs. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs and make the leg lines beautiful.