Red-promotes metabolism and burns body fat quickly.
Red food can promote metabolism and make the fat contained in food burn directly. At the same time, the accumulated fat in the body is also easy to burn. In other words, it is essential to lose weight by shaping a body shape that is "not easy to gain weight, but also easy to lose weight"; It can also promote blood circulation, enhance immunity and endow cells with vitality, and has obvious effects on improving cold hands and resisting aging.
Representative foods: spicy cabbage, Chili powder, Chili bibimbap sauce, red pepper, miso sauce, tomato, red persimmon pepper, Chili powder, carrot, etc.
Green-discharge accumulated waste, purify the body and make it fresh and clean.
Green food has a high purification ability. While eliminating the accumulated wastes and toxins in the body, it can also supplement vitamins and minerals, stimulate the original power in the body, and promote the regularity of digestion, absorption and excretion. It is very effective in improving the speed of weight loss and has anti-aging effect.
Representative food: all green vegetables such as sherry red, lettuce, Chinese cabbage, shellfish, leek, watercress, spinach, Komatsu, coriander, spring chrysanthemum, bell pepper, radish, Chinese cabbage, bean sprouts and green onions.
Black-replenish energy for weak constitution and improve immunity.
Black food has an excellent effect on nourishing the body and enhancing immunity. It can effectively improve weak constitution, purify the body and improve the natural healing ability of the body. So as to enhance cell vitality and immunity, and build a vibrant young physique. In addition, it can also promote hormone secretion, coordinate body balance, and have outstanding skin care effect.
Representative foods: black sesame, seaweed (Undaria pinnatifida, Undaria pinnatifida leaves, seaweed, brown algae, Sargassum fusiforme, etc. ), black beans, mushrooms, dried mushrooms, fungus, clams, etc.
White-the driving force of life, provides you with endless energy.
White food can activate body functions, guide the basic motivation of life, and promote and maintain this energy. It is essential to maintain normal life operation. Unfortunately, all white foods do not have the effect of burning body fat, and moderate intake can increase the "fuel" for burning fat.
Representative foods: rice, bread, potatoes, soybeans, tofu, milk, yogurt, butter, meat, fish, alcohol, white sesame and so on.
Huang-mediate the damaged balance of body function.
Damage caused by unscientific weight loss, mental stress, air pollution and other factors can be repaired by yellow food. Maintain the normal work of digestive organs and internal organs, improve metabolic function, make slimming easy, shape delicate figure and beautify skin, with remarkable effect. Even if you eat a small amount of yellow food, the effect is equally gratifying.
Representative food: garlic, ginger, spices (autumn turmeric, fennel, cardamom, cinnamon, etc. ), corn, lemon, honey, etc.