I have answered this question many times. A beautiful woman gave me a 20-point reward, which was really shameful. This is just my personal experience with my colleagues. But as long as you do it, 100+020 will do. The best time is from 3 pm to 5 pm. It doesn't matter if you miss this time. Don't eat too much at night. It can be apples. Jumping rope can reduce the whole body, and hula hoop can focus on reducing the waist and abdomen. These two things can be combined. In addition, don't forget to take a deep breath after you finish, and then lie flat and relax. It's best to have a sister or mother to help you pinch your legs, which will help you practice your legs. It doesn't matter if no one helps you. You just need to eat less and exercise more, but stick to it. Don't blame me for being too thin.