1, honey water diet
Although honey has a certain weight loss effect, the calorie of honey is not low, so when taking a certain amount of honey, the intake of other foods should also be reduced accordingly!
Try honey water to lose weight;
Honey water practice:
Ingredients: honey, tea, water. There is no special regulation on honey and tea, which can be determined according to everyone's taste, but it is best to have pure ingredients, natural and organic, and the water is also best to be mineral water or pure water.
Practice: Each cup of honey drink is 150ml of water or tea, and 1 to two spoonfuls of honey (about 10-20g) can be added.
Drinking: In the process of ordering food, drink plenty of water first, which will help the body to detoxify.
2. Causes of abdominal fat accumulation
In fact, there are two kinds of fat: subcutaneous fat and visceral fat.
Subcutaneous fat refers to what you can see and touch-beer belly, fetal belly, loose tissue and waist fat. This kind of fat will make people look fat. Although it looks bad, there is no risk.
Let's talk about visceral fat first. Visceral fat is a kind of fat hidden inside. Visceral fat refers to the fat wrapped in abdominal organs, which is more harmful because it is difficult to detect. In addition to unhealthy diet and lack of exercise, there are genetic factors.
How do you know if there is visceral fat in the abdomen?
The researchers used magnetic resonance imaging (MRI) to construct the influence of the surrounding magnetic field and energy pulse on the abdomen. Of course, you don't need such advanced equipment to determine whether your belly fat will become a health factor.
A, first you can measure the waist-hip ratio. Apple-shaped people-people with overweight waistlines-are more likely to store visceral fat.
B, another way is to touch the abdomen with your hands: is it loose or hard? If it's hard, you may have visceral fat. But visceral fat is not only found in obese people and patients with beer bellies.
The situation is contradictory: a thin person may have more visceral fat and greater health risks than a person twice his own weight.
Here are some things to do and four good ways to fight belly fat:
1, while mastering your body mass index, you should also master the waist-hip ratio.
Every other month or so, record your waist circumference and hip circumference on the calendar. If the measured waist circumference is greater than the hip circumference, take this as an emergency signal and try to lose some fat around the waist.
W: If the waist circumference exceeds 89 cm, you should be careful. If your waistline is in a dangerous area and your body mass index is above 25, then you are at risk of heart disease.
2. If 20% to 35% of your calories in a day come from fat, then choose those healthy fats-monounsaturated or polyunsaturated fats. Delicious and healthy foods include salmon, avocados, olives and walnuts.
Use vegetable oil for cooking, such as rapeseed oil, olive oil or sunflower oil. Avoid foods high in saturated fat and carbohydrates.
3. Fixed and moderate exercise helps us avoid the attack of fat, and more vigorous exercise can burn off the existing fat.
There is also good news about visceral fat, which is the first part you can get rid of when you lose weight. Do cardiovascular exercise that can burn fat, and at the same time cooperate with the exercise of strengthening abdominal muscles. Don't forget to consult your doctor before starting any strenuous exercise.
4. Check regularly. If you are worried about your own risk, your doctor may use a tape measure or magnetic resonance imaging, or take a blood test to measure the content of retinol-binding protein-they are indicators of potential health problems, such as heart disease and diabetes.