Wang Jian Private Fitness Studio gives you suggestions for improvement:

Usually walking and running mostly use the muscles in the front and back of the thigh, so the place where your thigh muscles are developed should also be here. In order to avoid muscle growth here, we can consider using more and smaller muscle tissue around the inner and outer thighs and joints. These muscles are small in size. If you are used to exerting force on them, you can reduce the stress on the muscles in the front and rear thighs, thus making them degenerate and shrink.

In addition, cycling and roller skating, which are high-intensity exercises using thigh muscles, should be done less. Instead, do strength exercises in other parts of the body, so that the whole body can absorb protein in a balanced way.

I hope I can help you!