As we all know, apples are rich in pectin, cellulose, vitamins and so on. , all have the effect of lowering blood fat; Tomatoes (tomatoes) also contain a variety of dietary fibers, with low sugar content and low calories. Eating more will not make you fat. Moreover, both of them can stimulate gastric juice secretion, reduce calorie intake and promote gastrointestinal peristalsis.
Although the above two kinds of fruits and vegetables are good, they should not be taken too much, and everything is too late; Therefore, proper exercise is really essential, such as swimming and jogging, which can greatly increase the utilization of fatty acids and glucose by muscle tissue and reduce the formation and accumulation of fat.
Moreover, proper exercise can not only lose weight, but also delay aging and make people's mental outlook look brand-new.