Hmm ~ ~ Do you like sports? I'll give you a timetable ~ get up at 7 am ~ go for a walk (not running) until 8 am. When you get home, don't overeat, eat a bowl of cereal (low sugar), a glass of milk ~ (pure milk ~ tasteless), two boiled eggs (fried eggs will make fat people gain weight), supplement enough nutrition and have a rest. 1 cup 300ml (ml) of water, a small dish of fried green peppers and shredded potatoes (remember to eat green peppers, this is also casual, just don't be greasy) and a small bowl of rice (small bowl, not too much! )，ok！ In the evening, the key came. After a day's physical exertion, you must want to have a big meal. Sometimes, dinner is the best. Remember, don't overeat You'd better not eat dinner. But you can eat popcorn at the beginning of weight loss, but you can't eat greasy food. Depend on fruit at night (and don't eat too much). Walking for an hour at night helps digestion!

Also, don't eat ice cream (ice cream), drinks (including juice, only water), sweets and fried foods (including KFC ~)

Come on!