1, eat more fat:
Running with load will make people consume more fat, accelerate their heartbeat, increase the oxygen consumption of the body and enhance muscle strength. It helps to lose weight and gain muscle, which is the great love of fitness experts.
2. Delaying bone calcium loss:
Load-bearing running can effectively stimulate people's bones, which is produced by hard force, which contributes to the inflow of calcium, makes bones stronger and delays the loss of bone calcium. If gravity is increased, bones will be strengthened by oppression, which can increase bone density, make bones stronger and further reduce the possibility of osteoporosis.
3, enhance cardiopulmonary fitness:
High-intensity weight-bearing training can enhance people's cardiopulmonary function, increase the maximum oxygen consumption, and strengthen the ability to absorb oxygen, thus providing sufficient oxygen when running faster and faster.
4. Enhance explosive power:
Long-term load-bearing running, muscles will become stronger and stronger after effective training, so explosive power and endurance will be significantly enhanced, which is very helpful to improve running speed.
Extended data
Matters needing attention in running with load:
1, pay attention to the strength of the load:
Don't suddenly increase the load on impulse. A reasonable load is usually 8% to 20% of your weight.
2, pay attention to the part of the load:
It is suggested that the main weight of the load should be below the knee joint to reduce the damage to the knee joint. If you practice for a long time, for example, you weigh more than 10KG, then you need to distribute these weights reasonably. For example, weight 10KG, the chest can bear 3KG, and each leg can bear 3.5KG.
3, more need to stretch after load operation:
Load-bearing running needs stretching more than normal running training. After running, you must relax your legs, especially the load-bearing parts, to speed up blood circulation.
4. Choice of running shoes
Because all joints of the body, especially the joints of the lower limbs, are under greater pressure after loading, choosing a pair of running shoes with air cushion or better shock absorption effect can better protect your joints.
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