Thin arms are very important, especially in this hot summer, whether you are crazy and confident, or holding the mentality of being yourself and playing with personality, revealing your bloated and obese arms. It presents an overall style that is directly bloated because of the bloated arms. How unsightly and tragic that would be.
Time waits for no one, let's use the fastest and most effective way to overcome it:
Dumbbell thin arm
People with dumbbells and people without dumbbells have absolutely different attitudes towards life and appearance. In order to express my thin and pious heart and remind myself in my life. Buy a pair of dumbbells and put them on the bed. From now on, pretend to be a person who pays great attention to appearance. Achievement is always less than one's ambition. It is difficult for amateurs who hold two mineral water bottles all day to persevere.
You don't have to do too many actions, you can do two things that are convenient and have nothing to do, and just develop convenient habits. The action will make you feel the power and burning of the big arm. There are countless best schemes for beautiful arms on the Internet. Go find two classics. Haha, I won't go into details here. )
Daily posture of thin arms
Have you noticed that there are always some smart people around us? You can tell at a glance that he is either playing sports or dancing. Stand like a pine tree and sit like a clock. Some people always feel huddled up. At this time, a lot of fat will naturally accumulate in places where the arms are not used much. Therefore, our usual behavior should follow the example of people who practice martial arts. First of all, the first step in liberating limbs is to do more chest-expanding exercises and pay attention to holding your head up and chest out. Let the arm bear a little force in daily work and get the exercise opportunity that should belong to it.
When you are tired, stretch at intervals, lift your arms upward and extend indefinitely. People are also full of energy.
No one wants you to stick to anything and pursue anything. It's very simple, as long as you have a slightly positive attitude and develop a little subconscious habit. Very relaxed. From now on, start to lose weight from your arms.
The secret of cosmetic surgery
Often squeeze the points in front of the ear to promote blood circulation.
Located in front of the ear, that is, the innermost place without teeth, there are very effective acupuncture points to promote facial blood circulation. Regular massage can not only make the face firm and smaller, but also effectively delay aging.
Methods: Wash your face every day, clench your fist, and use the hardest part of your hand joint to keep this position close to the left. If you feel sore in your teeth and cheeks, that's right.
Massage your neck every day to promote detoxification
The neck is the place with the most lymph nodes, nerves and acupoints. A good massage of the neck is very beneficial to the systemic circulation system. Smooth lymphatic circulation can make people quickly eliminate edema.
Methods: Raise your head, stick neck cream or emulsion on your hand, and rub your neck from bottom to top in turn. Note: Don't push too hard. When massaging, make sure the menstrual area is moist to prevent the fragile skin of the neck from being hurt.
Gently pat your face with lotion every day.
Don't push too hard. After washing your face every morning, gently pat every part of your face with lotion. Preferably more than 5 minutes. Don't care about this time, because the time spent here can stimulate the blood circulation of your face, bring you a refreshing day, and make the excess water accumulated on your face disappear in last night's sleep.