The best way to lose weight is to exercise and then control your diet, which is the best and healthiest. I'll share some tips for losing weight with you, hoping to help you.

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat.

5. Negative thermal balance. You must pay attention to the principle of losing weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.