On the solstice of winter, one of the most delicious foods you can't miss is jiaozi. Jiaozi has many meanings, so what kind of stuffing does jiaozi eat on the solstice in winter? From the point of health, the best jiaozi is suitable for your own consumption. What stuffing does jiaozi eat on the solstice in winter? Bian Xiao introduces you.
What stuffing will you eat on the winter solstice, jiaozi?
Shrimp stuffing
Shrimp, ham and minced vegetables are stuffed with appropriate amount of fresh meat. Chinese medicine believes that shrimp has the functions of tonifying kidney, strengthening yang and promoting lactation. Rich in protein, trace elements and unsaturated fatty acids, it is easy to digest and is conducive to promoting children's growth and development. Suitable for children and older people with dyslipidemia.
Pork stuffing with leek
Leek, tonifying kidney and warming yang, benefiting liver and stomach, promoting qi and regulating blood, moistening intestines and relaxing bowels; Pork is sweet and flat, which can nourish yin, moisten dryness and replenish blood. The classic dumpling stuffing combination is nutritious and delicious. Eating leeks in winter solstice means long-term blessing and health.
Beef stuffing with onion
The expression "winter depression" is familiar to everyone; In addition, in winter, many women often feel cold hands and feet, and there are some small pimples on their faces that are not red or swollen. If you have these conditions, you can try jiaozi with onion and beef stuffing. Because onions can strengthen the stomach and digestion, calm the liver and moisten the intestines, and induce diuresis and sweating. Beef is warm, which can nourish the spleen and stomach, replenish qi and blood, strengthen bones and muscles, and make people feel refreshed.
Carrot mutton stuffing
Carrots can tonify the liver, improve eyesight, regulate the middle energizer, harmonize the gastrointestinal tract, calm the five internal organs, help prevent hypertension and arteriosclerosis, and prevent epithelial cells from becoming cancerous; Mutton can invigorate qi and nourish blood, warm the middle warmer and tonify the kidney. This jiaozi with meat stuffing can not only regulate qi and blood, but also improve spleen and stomach deficiency and cold, nourish kidney and benefit liver, which is very suitable for girls with cold dysmenorrhea. In addition, eating mutton from winter solstice means getting rich.
Mutton and cabbage stuffing
Chop the cabbage and squeeze out the juice. The juice can be mixed with seasonings and put into chopped mutton. Then pour the cabbage into the meat and stir well. Mutton is a warm thing. Eating it in cold winter helps to strengthen the body's ability to keep out the cold. Chinese cabbage is a seasonal dish, rich in dietary fiber. This kind of stuffing is suitable for people with yang deficiency, not for people with yin deficiency and poor gastrointestinal function.
Vegetarian dumpling stuffing
Cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, promoting fluid production, quenching thirst, inducing diuresis and relaxing bowels, and clearing away heat and toxic materials. Eating cabbage on the solstice of winter means treasure, which is a blessing to all kinds of treasures and a good wish for newlyweds to grow old together.
Egg stuffing with leek
Fry eggs into egg skins or cut into pieces, then mix with leeks and seasonings. Leek belongs to Wenyang and is rich in dietary fiber, which is suitable for people with light taste. However, people with indigestion or poor liver function are prone to abdominal distension after eating and are not suitable for eating.
Do Japanese eat jiaozi in winter or jiaozi in early winter?
This is the winter solstice to eat jiaozi.
The winter solstice is a very important solar term, and it is also a traditional festival in China's lunar calendar. Up to now, there are still many places where the winter solstice festival is held. The winter solstice is commonly known as "Winter Festival", "Dragon Solstice Festival" and "Asian New Year Festival". As early as 2500 years ago, during the Spring and Autumn Period, China had determined the winter solstice by observing the sun through the soil return, which was the earliest of the 24 solar terms. The time is between February 22nd and 23rd of Gregorian calendar 12.
Fennel jiaozi nourishes stomach and strengthens spleen.
Actually, it takes courage to eat fennel jiaozi. People who love it die, but people who don't love it can't accept it at all.
In fact, fennel jiaozi is a very healthy food with high nutritional value. The content of fennel, vitamin A and calcium per100g ranks first among leafy vegetables. China Pharmacopoeia also records that fennel has the functions of invigorating stomach, dispelling cold, promoting qi circulation and relieving pain. Most vegetables are cold, but fennel is warm. Therefore, people who have poor spleen and stomach function and like vegetarian dumplings should choose fennel dumplings.
It's easy to do. Clean organic fennel, blanch it with boiling water, chop it up, mix it with pork stuffing simmered with soy sauce, cooking wine and salt, stir well, and add a tablespoon of sesame oil to make jiaozi. After eating a big plate, I feel warm, but I don't feel bloated. Because fennel leaves contain more chlorophyll, it can eliminate flatulence, promote intestinal peristalsis and relieve constipation. It is really a simple food.
Shrimp dumplings are delicious.
The main problem in making shrimp dumplings at home is that the taste is not fresh enough. There are two keys, one is the time to put salt. Shrimp stuffing should be salted first, it will be sticky and taste good. The second key is not to put onions and ginger, otherwise it is easy to make soup, and the taste of onions and ginger will mask the umami taste of shrimp.
Some people like to eat Susan's fresh jiaozi. The most important thing is to prevent them from boiling. You can add egg white to the noodles. Egg whites contain protein, which tightens when heated. After adding it, the dough is not easy to break.
Leek jiaozi prevents constipation.
Many people like the taste of leek very much, and its special pungent smell helps to regulate liver qi and stimulate appetite. Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and prevent constipation.
Hao, executive director of Jilin Provincial Health Association, said that leek is warm and pungent, which can tonify kidney and warm yang, benefit liver and strengthen spleen. But it is too warm, and it is not suitable for people with yin deficiency and internal heat. In addition, people with indigestion or weak gastrointestinal function should not eat more. It is recommended to eat 2-3 kinds of jiaozi with stuffing every time, which is more comprehensive in nutrition and can avoid gastrointestinal discomfort.
Sweet and sour radish slows flatulence. Jiaozi, Chinese chives are prone to flatulence when eaten too much. You can cut white radish into filaments, add sugar, vinegar and a little salt and mix well to help digestion and relieve flatulence symptoms.
Cabbage jiaozi Qingre Xiaoshi
As the saying goes, "A hundred dishes are not as good as Chinese cabbage". When eating too much big fish and meat during the Chinese New Year, wrap jiaozi without meat. You can eat some vegan Chinese cabbage, black fungus and jiaozi. Black and white cabbage and fungus, with some eggs, are not only light and delicious, but also nutritious.
Cabbage not only contains dietary fiber, calcium, iron, carrots, vitamin C and other nutrients, but also has the health care effects of clearing away lung heat, benefiting the stomach, promoting fluid production to quench thirst, promoting digestion and reducing qi. Auricularia auricula can not only help clean the intestines, but also have the dietotherapy effect of assisting in lowering blood fat.
Cabbage heart makes cold dishes. Cut the Chinese cabbage into filaments and make a small cold dish with tomatoes and peppers, which not only looks good in color, but also can dispel internal fire, stimulate appetite and relieve greasy.
Mushroom jiaozi strengthens the spleen and helps digestion
Mushrooms are nutritious edible fungi and are known as the queen of mushrooms. Bao jiaozi, of course, without them. Jiaozi is very particular about mushrooms. First, it is best to choose fresh mushrooms, which are fresh and tender and easy for the elderly to digest; In addition, mushrooms can be paired with onions and meat. Mushrooms have the function of strengthening the spleen; Onions contain sulfide, which can lower cholesterol.
Finish half a bowl of jiaozi soup. The so-called original soup has become the original food. Mushroom jiaozi soup has a special taste. Drinking half a bowl of soup after eating jiaozi helps to promote digestion. Be careful not to add other seasonings when drinking jiaozi soup, so as not to increase the salt intake.
Beef stuffing with onion is good for stomach and digestion.
The expression "winter depression" is familiar to everyone; In addition, in winter, many women often feel cold hands and feet, and there are some small pimples on their faces that are not red or swollen. If you have these conditions, you can try jiaozi with onion and beef stuffing. Because onions can strengthen the stomach and digestion, calm the liver and moisten the intestines, and induce diuresis and sweating. Beef is warm, which can nourish the spleen and stomach, replenish qi and blood, strengthen bones and muscles, and make people feel refreshed.
Carrot mutton stuffing nourishes kidney and liver.
Carrots can tonify the liver, improve eyesight, regulate the middle energizer, harmonize the gastrointestinal tract, calm the five internal organs, help prevent hypertension and arteriosclerosis, and prevent epithelial cells from becoming cancerous; Mutton can invigorate qi and nourish blood, warm the middle warmer and tonify the kidney. This jiaozi with meat stuffing can not only regulate qi and blood, but also improve spleen and stomach deficiency and cold, nourish kidney and benefit liver, which is very suitable for girls with cold dysmenorrhea. In addition, eating mutton from winter solstice means getting rich.
Mutton and cabbage stuffing to keep out the cold.
Chop the cabbage and squeeze out the juice. The juice can be mixed with seasonings and put into chopped mutton. Then pour the cabbage into the meat and stir well. Mutton is a warm thing. Eating it in cold winter helps to strengthen the body's ability to keep out the cold. Chinese cabbage is a seasonal dish, rich in dietary fiber. This kind of stuffing is suitable for people with yang deficiency, not for people with yin deficiency and poor gastrointestinal function.
Vegetarian dumpling stuffing nourishes the stomach and produces fluid.
Cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, promoting fluid production, quenching thirst, inducing diuresis and relaxing bowels, and clearing away heat and toxic materials. Eating cabbage on the solstice of winter means treasure, which is a blessing to all kinds of treasures and a good wish for newlyweds to grow old together.